Food ID: AFC_F007432

Prawn, flesh, cooked from raw, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 31.4
MOISTURE_G 68.6
ENERGY_TOTAL_KJ 507.0
ENERGY_NO_FIBRE_KJ 507.0
PROTEIN_TOTAL_G 27.1
NITROGEN_G 4.34
FAT_TOTAL_G 1.2
CHOLESTEROL_MG 264.0
ASH_G 3.7
CALCIUM_MG 185.0
COPPER_MG 1.739
IODINE_UG 30.9
IRON_MG 0.93
MAGNESIUM_MG 57.0
MANGANESE_MG 0.095
MOLYBDENUM_UG 0.2
PHOSPHORUS_MG 276.0
POTASSIUM_MG 312.0
SELENIUM_UG 40.1
SODIUM_MG 1077.0
SULPHUR_MG 315.0
ZINC_MG 2.19
VITAMIN_A_RE_UG 1.0
BETA_CAROTENE_UG 7.0
BETA_CAROTENE_EQUIV_UG 7.0
RIBOFLAVIN_B2_MG 0.075
NIACIN_B3_MG 4.16
NIACIN_FROM_TRYPTOPHAN_MG 3.46
NIACIN_EQUIV_MG 7.62
PYRIDOXINE_B6_MG 0.5
COBALAMIN_B12_UG 1.4
FOLATES_TOTAL_UG 24.0
FOLATE_NATURAL_UG 24.0
FOLATE_EQUIV_UG 24.0
VITAMIN_E_MG 1.03
ALPHA_TOCOPHEROL_MG 1.0
GAMMA_TOCOPHEROL_MG 0.4
SATURATED_FA_TOTAL_G 0.24
C14_G 0.01
C16_G 0.15
C17_G 0.01
C18_G 0.06
MONOUNSATURATED_FA_TOTAL_G 0.17
C16_1_G 0.02
C18_1_G 0.14
POLYUNSATURATED_FA_TOTAL_G 0.33
C16_2W4_MG 0.84
C18_2W6_G 0.11
C18_3W3_G 0.01
C18_3W6_MG 0.63
C18_4W3_MG 0.8
C20_2_MG 5.0
C20_3W3_MG 0.81
C20_3W6_MG 1.01
C20_4W3_MG 1.5
C20_4W6_MG 23.05
C20_5W3_MG 73.14
C22_5W3_MG 5.78
C22_4W6_MG 3.49
C22_2W6_MG 0.03
C22_6W3_MG 97.22
LONG_CHAIN_OM3_FA_TOTAL_MG 176.143
TRANS_FA_TOTAL_MG 1.94
TRYPTOPHAN_MG 204.0
ANTIMONY_UG 2.8
CADMIUM_UG 1.7
LEAD_UG 1.3
MERCURY_UG 0.4
TIN_UG 0.5
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