Food ID: AFC_F007386

Potato, sebago, peeled, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3301 - Potatoes, baked in skin

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 19.6 1
MOISTURE_G 80.4 1
ENERGY_TOTAL_KJ 303 1
ENERGY_NO_FIBRE_KJ 286 1
PROTEIN_TOTAL_G 2.5 1
NITROGEN_G 0.4 1
FAT_TOTAL_G 0.2 1
CARBS_TOTAL_G 13.8 1
CARBS_NO_SUGAR_ALC_G 13.8 1
DIETARY_FIBRE_TOTAL_G 2.2 1
SUGARS_TOTAL_G 0.4 1
GLUCOSE_G 0.2 1
SUCROSE_G 0.2 1
STARCH_G 13.3 1
ASH_G 0.8 1
CALCIUM_MG 3 1
IRON_MG 0.55 1
MAGNESIUM_MG 19 1
PHOSPHORUS_MG 54 1
POTASSIUM_MG 442 1
SODIUM_MG 4 1
ZINC_MG 0.35 1
THIAMIN_B1_MG 0.085 0.85
RIBOFLAVIN_B2_MG 0.025 0.95
NIACIN_B3_MG 1.35 0.95
NIACIN_FROM_TRYPTOPHAN_MG 0.51 1
NIACIN_EQUIV_MG 1.86 1
PYRIDOXINE_B6_MG 0.11 0.95
FOLATES_TOTAL_UG 14 0.9
FOLATE_NATURAL_UG 14 0.9
FOLATE_EQUIV_UG 14 0.9
VITAMIN_C_MG 19 0.8
ALANINE_MG 64 1
ARGININE_MG 141 1
ASPARTIC_ACID_MG 635 1
CYSTINE_CYSTEINE_MG 22 1
GLUTAMIC_ACID_MG 468 1
GLYCINE_MG 60 1
HISTIDINE_MG 43 1
ISOLEUCINE_MG 88 1
LEUCINE_MG 122 1
LYSINE_MG 124 1
METHIONINE_MG 38 1
PHENYLALANINE_MG 96 1
PROLINE_MG 56 1
SERINE_MG 81 1
THREONINE_MG 83 1
TYROSINE_MG 68 1
TRYPTOPHAN_MG 30 1
VALINE_MG 132 1
CITRIC_ACID_G 0.4 1