Food ID: AFC_F007383

Potato, sebago, peeled, baked, no added fat
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 29.8
MOISTURE_G 70.2
ENERGY_TOTAL_KJ 460.0
ENERGY_NO_FIBRE_KJ 433.0
PROTEIN_TOTAL_G 3.8
NITROGEN_G 0.61
FAT_TOTAL_G 0.2
CARBS_TOTAL_G 20.8
CARBS_NO_SUGAR_ALC_G 20.8
DIETARY_FIBRE_TOTAL_G 3.3
SUGARS_TOTAL_G 0.7
FRUCTOSE_G 0.1
GLUCOSE_G 0.4
SUCROSE_G 0.2
STARCH_G 20.2
ASH_G 1.3
CALCIUM_MG 4.0
IRON_MG 0.83
MAGNESIUM_MG 29.0
PHOSPHORUS_MG 82.0
POTASSIUM_MG 670.0
SODIUM_MG 7.0
ZINC_MG 0.53
THIAMIN_B1_MG 0.109
RIBOFLAVIN_B2_MG 0.036
NIACIN_B3_MG 1.94
NIACIN_FROM_TRYPTOPHAN_MG 0.77
NIACIN_EQUIV_MG 2.82
PYRIDOXINE_B6_MG 0.16
FOLATES_TOTAL_UG 19.0
FOLATE_NATURAL_UG 19.0
FOLATE_EQUIV_UG 19.0
VITAMIN_C_MG 23.0
ALANINE_MG 97.0
ARGININE_MG 214.0
ASPARTIC_ACID_MG 962.0
CYSTINE_CYSTEINE_MG 33.0
GLUTAMIC_ACID_MG 709.0
GLYCINE_MG 90.0
HISTIDINE_MG 65.0
ISOLEUCINE_MG 133.0
LEUCINE_MG 184.0
LYSINE_MG 188.0
METHIONINE_MG 58.0
PHENYLALANINE_MG 145.0
PROLINE_MG 84.0
SERINE_MG 123.0
THREONINE_MG 126.0
TYROSINE_MG 104.0
TRYPTOPHAN_MG 45.0
VALINE_MG 201.0
CITRIC_ACID_G 0.6
MALIC_ACID_G 0.1
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