Food ID: AFC_F007383

Potato, sebago, peeled, baked, no added fat
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 29.8
MOISTURE_G 70.2
ENERGY_TOTAL_KJ 460
ENERGY_NO_FIBRE_KJ 433
PROTEIN_TOTAL_G 3.8
NITROGEN_G 0.61
FAT_TOTAL_G 0.2
CARBS_TOTAL_G 20.8
CARBS_NO_SUGAR_ALC_G 20.8
DIETARY_FIBRE_TOTAL_G 3.3
SUGARS_TOTAL_G 0.7
FRUCTOSE_G 0.1
GLUCOSE_G 0.4
SUCROSE_G 0.2
STARCH_G 20.2
ASH_G 1.3
CALCIUM_MG 4
IRON_MG 0.83
MAGNESIUM_MG 29
PHOSPHORUS_MG 82
POTASSIUM_MG 670
SODIUM_MG 7
ZINC_MG 0.53
THIAMIN_B1_MG 0.109
RIBOFLAVIN_B2_MG 0.036
NIACIN_B3_MG 1.94
NIACIN_FROM_TRYPTOPHAN_MG 0.77
NIACIN_EQUIV_MG 2.82
PYRIDOXINE_B6_MG 0.16
FOLATES_TOTAL_UG 19
FOLATE_NATURAL_UG 19
FOLATE_EQUIV_UG 19
VITAMIN_C_MG 23
ALANINE_MG 97
ARGININE_MG 214
ASPARTIC_ACID_MG 962
CYSTINE_CYSTEINE_MG 33
GLUTAMIC_ACID_MG 709
GLYCINE_MG 90
HISTIDINE_MG 65
ISOLEUCINE_MG 133
LEUCINE_MG 184
LYSINE_MG 188
METHIONINE_MG 58
PHENYLALANINE_MG 145
PROLINE_MG 84
SERINE_MG 123
THREONINE_MG 126
TYROSINE_MG 104
TRYPTOPHAN_MG 45
VALINE_MG 201
CITRIC_ACID_G 0.6
MALIC_ACID_G 0.1
VIEW RECIPE