Food ID: AFC_F007361

Potato, pontiac, peeled, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3301 - Potatoes, baked in skin

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 18.1 1
MOISTURE_G 81.9 1
ENERGY_TOTAL_KJ 278.0 1
ENERGY_NO_FIBRE_KJ 261.0 1
PROTEIN_TOTAL_G 2.4 1
NITROGEN_G 0.38 1
FAT_TOTAL_G 0.1 1
CARBS_TOTAL_G 12.6 1
CARBS_NO_SUGAR_ALC_G 12.6 1
DIETARY_FIBRE_TOTAL_G 2.1 1
SUGARS_TOTAL_G 0.7 1
FRUCTOSE_G 0.2 1
GLUCOSE_G 0.3 1
SUCROSE_G 0.2 1
STARCH_G 11.9 1
ASH_G 0.8 1
CALCIUM_MG 4.0 1
IRON_MG 0.5 1
MAGNESIUM_MG 19.0 1
PHOSPHORUS_MG 55.0 1
POTASSIUM_MG 380.0 1
SODIUM_MG 2.0 1
ZINC_MG 0.4 1
THIAMIN_B1_MG 0.09 0.85
RIBOFLAVIN_B2_MG 0.03 0.95
NIACIN_B3_MG 1.2 0.95
NIACIN_FROM_TRYPTOPHAN_MG 0.49 1
NIACIN_EQUIV_MG 1.69 1
PYRIDOXINE_B6_MG 0.1 0.95
FOLATES_TOTAL_UG 14.0 0.9
FOLATE_NATURAL_UG 14.0 0.9
FOLATE_EQUIV_UG 14.0 0.9
VITAMIN_C_MG 15.0 0.8
ALANINE_MG 61.0 1
ARGININE_MG 136.0 1
ASPARTIC_ACID_MG 609.0 1
CYSTINE_CYSTEINE_MG 21.0 1
GLUTAMIC_ACID_MG 449.0 1
GLYCINE_MG 57.0 1
HISTIDINE_MG 41.0 1
ISOLEUCINE_MG 84.0 1
LEUCINE_MG 117.0 1
LYSINE_MG 119.0 1
METHIONINE_MG 37.0 1
PHENYLALANINE_MG 92.0 1
PROLINE_MG 53.0 1
SERINE_MG 78.0 1
THREONINE_MG 80.0 1
TYROSINE_MG 66.0 1
TRYPTOPHAN_MG 29.0 1
VALINE_MG 127.0 1
CITRIC_ACID_G 0.3 1