Food ID: AFC_F007359

Potato, pontiac, peeled, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 18.5
MOISTURE_G 81.5
ENERGY_TOTAL_KJ 283.0
ENERGY_NO_FIBRE_KJ 266.0
PROTEIN_TOTAL_G 2.4
NITROGEN_G 0.39
FAT_TOTAL_G 0.1
CARBS_TOTAL_G 12.8
CARBS_NO_SUGAR_ALC_G 12.8
DIETARY_FIBRE_TOTAL_G 2.1
SUGARS_TOTAL_G 0.7
FRUCTOSE_G 0.2
GLUCOSE_G 0.3
SUCROSE_G 0.2
STARCH_G 12.1
ASH_G 0.8
CALCIUM_MG 4.0
IRON_MG 0.48
MAGNESIUM_MG 18.0
PHOSPHORUS_MG 53.0
POTASSIUM_MG 349.0
SODIUM_MG 2.0
ZINC_MG 0.39
THIAMIN_B1_MG 0.073
RIBOFLAVIN_B2_MG 0.029
NIACIN_B3_MG 1.16
NIACIN_FROM_TRYPTOPHAN_MG 0.5
NIACIN_EQUIV_MG 1.72
PYRIDOXINE_B6_MG 0.08
FOLATES_TOTAL_UG 11.0
FOLATE_NATURAL_UG 11.0
FOLATE_EQUIV_UG 11.0
VITAMIN_C_MG 11.0
ALANINE_MG 63.0
ARGININE_MG 138.0
ASPARTIC_ACID_MG 622.0
CYSTINE_CYSTEINE_MG 21.0
GLUTAMIC_ACID_MG 458.0
GLYCINE_MG 58.0
HISTIDINE_MG 42.0
ISOLEUCINE_MG 86.0
LEUCINE_MG 119.0
LYSINE_MG 121.0
METHIONINE_MG 38.0
PHENYLALANINE_MG 94.0
PROLINE_MG 54.0
SERINE_MG 80.0
THREONINE_MG 82.0
TYROSINE_MG 67.0
TRYPTOPHAN_MG 29.0
VALINE_MG 130.0
CITRIC_ACID_G 0.3
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