Food ID: AFC_F007358

Potato, pontiac, peeled, baked, no added fat
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 27.4
MOISTURE_G 72.6
ENERGY_TOTAL_KJ 421
ENERGY_NO_FIBRE_KJ 395
PROTEIN_TOTAL_G 3.6
NITROGEN_G 0.58
FAT_TOTAL_G 0.2
CARBS_TOTAL_G 19.1
CARBS_NO_SUGAR_ALC_G 19.1
DIETARY_FIBRE_TOTAL_G 3.2
SUGARS_TOTAL_G 1.1
FRUCTOSE_G 0.3
GLUCOSE_G 0.4
SUCROSE_G 0.3
STARCH_G 18
ASH_G 1.2
CALCIUM_MG 6
IRON_MG 0.76
MAGNESIUM_MG 29
PHOSPHORUS_MG 83
POTASSIUM_MG 576
SODIUM_MG 3
ZINC_MG 0.61
THIAMIN_B1_MG 0.116
RIBOFLAVIN_B2_MG 0.043
NIACIN_B3_MG 1.73
NIACIN_FROM_TRYPTOPHAN_MG 0.74
NIACIN_EQUIV_MG 2.56
PYRIDOXINE_B6_MG 0.14
FOLATES_TOTAL_UG 19
FOLATE_NATURAL_UG 19
FOLATE_EQUIV_UG 19
VITAMIN_C_MG 18
ALANINE_MG 93
ARGININE_MG 205
ASPARTIC_ACID_MG 923
CYSTINE_CYSTEINE_MG 31
GLUTAMIC_ACID_MG 681
GLYCINE_MG 87
HISTIDINE_MG 62
ISOLEUCINE_MG 127
LEUCINE_MG 177
LYSINE_MG 180
METHIONINE_MG 56
PHENYLALANINE_MG 140
PROLINE_MG 81
SERINE_MG 118
THREONINE_MG 121
TYROSINE_MG 99
TRYPTOPHAN_MG 44
VALINE_MG 192
CITRIC_ACID_G 0.4
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