Food ID: AFC_F007358

Potato, pontiac, peeled, baked, no added fat
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 27.4
MOISTURE_G 72.6
ENERGY_TOTAL_KJ 421.0
ENERGY_NO_FIBRE_KJ 395.0
PROTEIN_TOTAL_G 3.6
NITROGEN_G 0.58
FAT_TOTAL_G 0.2
CARBS_TOTAL_G 19.1
CARBS_NO_SUGAR_ALC_G 19.1
DIETARY_FIBRE_TOTAL_G 3.2
SUGARS_TOTAL_G 1.1
FRUCTOSE_G 0.3
GLUCOSE_G 0.4
SUCROSE_G 0.3
STARCH_G 18.0
ASH_G 1.2
CALCIUM_MG 6.0
IRON_MG 0.76
MAGNESIUM_MG 29.0
PHOSPHORUS_MG 83.0
POTASSIUM_MG 576.0
SODIUM_MG 3.0
ZINC_MG 0.61
THIAMIN_B1_MG 0.116
RIBOFLAVIN_B2_MG 0.043
NIACIN_B3_MG 1.73
NIACIN_FROM_TRYPTOPHAN_MG 0.74
NIACIN_EQUIV_MG 2.56
PYRIDOXINE_B6_MG 0.14
FOLATES_TOTAL_UG 19.0
FOLATE_NATURAL_UG 19.0
FOLATE_EQUIV_UG 19.0
VITAMIN_C_MG 18.0
ALANINE_MG 93.0
ARGININE_MG 205.0
ASPARTIC_ACID_MG 923.0
CYSTINE_CYSTEINE_MG 31.0
GLUTAMIC_ACID_MG 681.0
GLYCINE_MG 87.0
HISTIDINE_MG 62.0
ISOLEUCINE_MG 127.0
LEUCINE_MG 177.0
LYSINE_MG 180.0
METHIONINE_MG 56.0
PHENYLALANINE_MG 140.0
PROLINE_MG 81.0
SERINE_MG 118.0
THREONINE_MG 121.0
TYROSINE_MG 99.0
TRYPTOPHAN_MG 44.0
VALINE_MG 192.0
CITRIC_ACID_G 0.4
VIEW RECIPE