Food ID: AFC_F007325

Potato, pale skin, peeled, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3301 - Potatoes, baked in skin

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 18.3 1
MOISTURE_G 81.7 1
ENERGY_TOTAL_KJ 242.0 1
ENERGY_NO_FIBRE_KJ 234.0 1
PROTEIN_TOTAL_G 2.0 1
NITROGEN_G 0.32 1
CARBS_TOTAL_G 11.5 1
CARBS_NO_SUGAR_ALC_G 11.5 1
DIETARY_FIBRE_TOTAL_G 1.1 1
SUGARS_TOTAL_G 1.0 1
FRUCTOSE_G 0.3 1
GLUCOSE_G 0.5 1
SUCROSE_G 0.2 1
STARCH_G 10.5 1
ASH_G 0.9 1
CALCIUM_MG 3.0 1
CHLORIDE_MG 60.0 1
COPPER_MG 0.036 1
IRON_MG 0.45 1
MAGNESIUM_MG 19.0 1
MANGANESE_MG 0.12 1
PHOSPHORUS_MG 54.0 1
POTASSIUM_MG 380.0 1
SODIUM_MG 4.0 1
ZINC_MG 0.21 1
THIAMIN_B1_MG 0.07 0.85
RIBOFLAVIN_B2_MG 0.02 0.95
NIACIN_B3_MG 1.1 0.95
NIACIN_FROM_TRYPTOPHAN_MG 0.41 1
NIACIN_EQUIV_MG 1.51 1
PANTOTHENIC_ACID_B5_MG 0.2 1
PYRIDOXINE_B6_MG 0.11 0.95
FOLATES_TOTAL_UG 14.0 0.9
FOLATE_NATURAL_UG 14.0 0.9
FOLATE_EQUIV_UG 14.0 0.9
VITAMIN_C_MG 16.0 0.8
TRYPTOPHAN_MG 24.0 1
CITRIC_ACID_G 0.3 1
MALIC_ACID_G 0.1 1