Food ID: AFC_F007314

Potato, pale skin, peeled, baked, no added fat
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 27.8
MOISTURE_G 72.2
ENERGY_TOTAL_KJ 368.0
ENERGY_NO_FIBRE_KJ 354.0
PROTEIN_TOTAL_G 3.0
NITROGEN_G 0.48
CARBS_TOTAL_G 17.4
CARBS_NO_SUGAR_ALC_G 17.4
DIETARY_FIBRE_TOTAL_G 1.7
SUGARS_TOTAL_G 1.5
FRUCTOSE_G 0.4
GLUCOSE_G 0.8
SUCROSE_G 0.3
STARCH_G 15.9
ASH_G 1.4
CALCIUM_MG 5.0
CHLORIDE_MG 91.0
COPPER_MG 0.054
IRON_MG 0.68
MAGNESIUM_MG 29.0
MANGANESE_MG 0.182
PHOSPHORUS_MG 82.0
POTASSIUM_MG 576.0
SODIUM_MG 7.0
ZINC_MG 0.32
THIAMIN_B1_MG 0.09
RIBOFLAVIN_B2_MG 0.029
NIACIN_B3_MG 1.58
NIACIN_FROM_TRYPTOPHAN_MG 0.62
NIACIN_EQUIV_MG 2.28
PANTOTHENIC_ACID_B5_MG 0.3
PYRIDOXINE_B6_MG 0.16
FOLATES_TOTAL_UG 19.0
FOLATE_NATURAL_UG 19.0
FOLATE_EQUIV_UG 19.0
VITAMIN_C_MG 19.0
TRYPTOPHAN_MG 36.0
ACETIC_ACID_G 0.1
CITRIC_ACID_G 0.5
MALIC_ACID_G 0.1
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