Food ID: AFC_F007308

Potato, new, peeled, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3301 - Potatoes, baked in skin

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 18.4 1
MOISTURE_G 81.6 1
ENERGY_TOTAL_KJ 272.0 1
ENERGY_NO_FIBRE_KJ 264.0 1
PROTEIN_TOTAL_G 2.3 1
NITROGEN_G 0.37 1
FAT_TOTAL_G 0.1 1
CARBS_TOTAL_G 12.8 1
CARBS_NO_SUGAR_ALC_G 12.8 1
DIETARY_FIBRE_TOTAL_G 1.1 1
SUGARS_TOTAL_G 0.6 1
GLUCOSE_G 0.3 1
SUCROSE_G 0.2 1
STARCH_G 12.2 1
ASH_G 0.8 1
CALCIUM_MG 4.0 1
IRON_MG 0.6 1
MAGNESIUM_MG 20.0 1
PHOSPHORUS_MG 54.0 1
POTASSIUM_MG 513.0 1
SODIUM_MG 3.0 1
ZINC_MG 0.35 1
THIAMIN_B1_MG 0.09 0.85
RIBOFLAVIN_B2_MG 0.03 0.95
NIACIN_B3_MG 1.25 0.95
NIACIN_FROM_TRYPTOPHAN_MG 0.47 1
NIACIN_EQUIV_MG 1.72 1
PYRIDOXINE_B6_MG 0.11 0.95
FOLATES_TOTAL_UG 14.0 0.9
FOLATE_NATURAL_UG 14.0 0.9
FOLATE_EQUIV_UG 14.0 0.9
VITAMIN_C_MG 15.0 0.8
ALANINE_MG 59.0 1
ARGININE_MG 130.0 1
ASPARTIC_ACID_MG 584.0 1
CYSTINE_CYSTEINE_MG 20.0 1
GLUTAMIC_ACID_MG 430.0 1
GLYCINE_MG 55.0 1
HISTIDINE_MG 39.0 1
ISOLEUCINE_MG 80.0 1
LEUCINE_MG 112.0 1
LYSINE_MG 114.0 1
METHIONINE_MG 35.0 1
PHENYLALANINE_MG 88.0 1
PROLINE_MG 51.0 1
SERINE_MG 75.0 1
THREONINE_MG 76.0 1
TYROSINE_MG 63.0 1
TRYPTOPHAN_MG 28.0 1
VALINE_MG 122.0 1
CITRIC_ACID_G 0.3 1