Food ID: AFC_F007305

Potato, new, peeled, baked, no added fat
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 27.9
MOISTURE_G 72.1
ENERGY_TOTAL_KJ 413.0
ENERGY_NO_FIBRE_KJ 399.0
PROTEIN_TOTAL_G 3.5
NITROGEN_G 0.56
FAT_TOTAL_G 0.2
CARBS_TOTAL_G 19.4
CARBS_NO_SUGAR_ALC_G 19.4
DIETARY_FIBRE_TOTAL_G 1.7
SUGARS_TOTAL_G 0.8
FRUCTOSE_G 0.1
GLUCOSE_G 0.4
SUCROSE_G 0.3
STARCH_G 18.6
ASH_G 1.3
CALCIUM_MG 7.0
IRON_MG 0.91
MAGNESIUM_MG 30.0
PHOSPHORUS_MG 82.0
POTASSIUM_MG 777.0
SODIUM_MG 4.0
ZINC_MG 0.53
THIAMIN_B1_MG 0.116
RIBOFLAVIN_B2_MG 0.043
NIACIN_B3_MG 1.8
NIACIN_FROM_TRYPTOPHAN_MG 0.71
NIACIN_EQUIV_MG 2.6
PYRIDOXINE_B6_MG 0.16
FOLATES_TOTAL_UG 19.0
FOLATE_NATURAL_UG 19.0
FOLATE_EQUIV_UG 19.0
VITAMIN_C_MG 18.0
ALANINE_MG 89.0
ARGININE_MG 197.0
ASPARTIC_ACID_MG 885.0
CYSTINE_CYSTEINE_MG 30.0
GLUTAMIC_ACID_MG 652.0
GLYCINE_MG 83.0
HISTIDINE_MG 60.0
ISOLEUCINE_MG 122.0
LEUCINE_MG 170.0
LYSINE_MG 173.0
METHIONINE_MG 54.0
PHENYLALANINE_MG 134.0
PROLINE_MG 78.0
SERINE_MG 113.0
THREONINE_MG 116.0
TYROSINE_MG 95.0
TRYPTOPHAN_MG 42.0
VALINE_MG 184.0
CITRIC_ACID_G 0.5
MALIC_ACID_G 0.1
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