Food ID: AFC_F007254

Potato, desiree, peeled, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3307 - Potatoes, boiled in skin

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 18.8 1
MOISTURE_G 81.2 1
ENERGY_TOTAL_KJ 240.0 1
ENERGY_NO_FIBRE_KJ 227.0 1
PROTEIN_TOTAL_G 2.3 1
NITROGEN_G 0.37 1
CARBS_TOTAL_G 10.7 1
CARBS_NO_SUGAR_ALC_G 10.7 1
DIETARY_FIBRE_TOTAL_G 1.7 1
SUGARS_TOTAL_G 1.7 1
FRUCTOSE_G 0.8 1
GLUCOSE_G 0.9 1
STARCH_G 9.0 1
ASH_G 1.0 1
CALCIUM_MG 6.0 0.95
CHLORIDE_MG 70.0 1
COPPER_MG 0.066 1
IRON_MG 0.24 0.95
MAGNESIUM_MG 20.0 0.95
MANGANESE_MG 0.26 1
PHOSPHORUS_MG 55.0 0.95
POTASSIUM_MG 400.0 0.9
SODIUM_MG 5.0 0.95
ZINC_MG 0.28 0.95
THIAMIN_B1_MG 0.08 0.8
RIBOFLAVIN_B2_MG 0.04 0.95
NIACIN_B3_MG 1.2 0.95
NIACIN_FROM_TRYPTOPHAN_MG 0.47 1
NIACIN_EQUIV_MG 1.67 1
PANTOTHENIC_ACID_B5_MG 0.3 1
PYRIDOXINE_B6_MG 0.1 0.95
FOLATES_TOTAL_UG 14.0 0.9
FOLATE_NATURAL_UG 14.0 0.9
FOLATE_EQUIV_UG 14.0 0.9
VITAMIN_C_MG 14.0 0.75
TRYPTOPHAN_MG 28.0 1
ACETIC_ACID_G 0.1 1
CITRIC_ACID_G 0.4 1
MALIC_ACID_G 0.1 1