Food ID: AFC_F007252

Potato, desiree, peeled, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 19.2
MOISTURE_G 80.8
ENERGY_TOTAL_KJ 245.0
ENERGY_NO_FIBRE_KJ 231.0
PROTEIN_TOTAL_G 2.3
NITROGEN_G 0.38
CARBS_TOTAL_G 10.9
CARBS_NO_SUGAR_ALC_G 10.9
DIETARY_FIBRE_TOTAL_G 1.7
SUGARS_TOTAL_G 1.7
FRUCTOSE_G 0.8
GLUCOSE_G 0.9
STARCH_G 9.2
ASH_G 1.0
CALCIUM_MG 6.0
CHLORIDE_MG 71.0
COPPER_MG 0.067
IRON_MG 0.23
MAGNESIUM_MG 19.0
MANGANESE_MG 0.265
PHOSPHORUS_MG 53.0
POTASSIUM_MG 367.0
SODIUM_MG 5.0
ZINC_MG 0.27
THIAMIN_B1_MG 0.065
RIBOFLAVIN_B2_MG 0.039
NIACIN_B3_MG 1.16
NIACIN_FROM_TRYPTOPHAN_MG 0.48
NIACIN_EQUIV_MG 1.7
PANTOTHENIC_ACID_B5_MG 0.31
PYRIDOXINE_B6_MG 0.1
FOLATES_TOTAL_UG 13.0
FOLATE_NATURAL_UG 13.0
FOLATE_EQUIV_UG 13.0
VITAMIN_C_MG 11.0
TRYPTOPHAN_MG 28.0
ACETIC_ACID_G 0.1
CITRIC_ACID_G 0.4
MALIC_ACID_G 0.1
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