Food ID: AFC_F007250

Potato, desiree, peeled, baked, no added fat
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 28.6
MOISTURE_G 71.4
ENERGY_TOTAL_KJ 364.0
ENERGY_NO_FIBRE_KJ 343.0
PROTEIN_TOTAL_G 3.5
NITROGEN_G 0.56
CARBS_TOTAL_G 16.2
CARBS_NO_SUGAR_ALC_G 16.2
DIETARY_FIBRE_TOTAL_G 2.6
SUGARS_TOTAL_G 2.6
FRUCTOSE_G 1.2
GLUCOSE_G 1.4
STARCH_G 13.6
ASH_G 1.5
CALCIUM_MG 10.0
CHLORIDE_MG 106.0
COPPER_MG 0.1
IRON_MG 0.36
MAGNESIUM_MG 30.0
MANGANESE_MG 0.394
PHOSPHORUS_MG 83.0
POTASSIUM_MG 606.0
SODIUM_MG 8.0
ZINC_MG 0.42
THIAMIN_B1_MG 0.103
RIBOFLAVIN_B2_MG 0.058
NIACIN_B3_MG 1.73
NIACIN_FROM_TRYPTOPHAN_MG 0.71
NIACIN_EQUIV_MG 2.53
PANTOTHENIC_ACID_B5_MG 0.45
PYRIDOXINE_B6_MG 0.14
FOLATES_TOTAL_UG 19.0
FOLATE_NATURAL_UG 19.0
FOLATE_EQUIV_UG 19.0
VITAMIN_C_MG 17.0
TRYPTOPHAN_MG 42.0
ACETIC_ACID_G 0.2
CITRIC_ACID_G 0.7
MALIC_ACID_G 0.2
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