Food ID: AFC_F007143

Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 30.7
MOISTURE_G 69.3
ENERGY_TOTAL_KJ 586.0
ENERGY_NO_FIBRE_KJ 573.0
PROTEIN_TOTAL_G 4.6
NITROGEN_G 0.74
FAT_TOTAL_G 4.5
CHOLESTEROL_MG 8.0
CARBS_TOTAL_G 19.8
CARBS_NO_SUGAR_ALC_G 19.8
DIETARY_FIBRE_TOTAL_G 1.7
SUGARS_TOTAL_G 9.8
ADDED_SUGARS_G 5.1
FREE_SUGARS_G 5.1
FRUCTOSE_G 0.1
SUCROSE_G 5.1
LACTOSE_G 4.5
STARCH_G 10.1
ASH_G 0.8
CALCIUM_MG 97.0
IODINE_UG 34.4
IRON_MG 0.58
MAGNESIUM_MG 25.0
PHOSPHORUS_MG 130.0
POTASSIUM_MG 170.0
SELENIUM_UG 3.2
SODIUM_MG 31.0
ZINC_MG 0.62
VITAMIN_A_RE_UG 36.0
RETINOL_UG 34.0
BETA_CAROTENE_UG 14.0
BETA_CAROTENE_EQUIV_UG 14.0
THIAMIN_B1_MG 0.053
RIBOFLAVIN_B2_MG 0.158
NIACIN_B3_MG 0.21
NIACIN_FROM_TRYPTOPHAN_MG 0.89
NIACIN_EQUIV_MG 1.1
PYRIDOXINE_B6_MG 0.02
COBALAMIN_B12_UG 0.3
FOLATES_TOTAL_UG 10.0
FOLATE_NATURAL_UG 10.0
FOLATE_EQUIV_UG 10.0
VITAMIN_D3_EQUIV_UG 0.07
CHOLECALCIFEROL_D3_UG 0.1
VITAMIN_E_MG 0.1
ALPHA_TOCOPHEROL_MG 0.1
SATURATED_FA_TOTAL_G 2.15
C4_G 0.11
C6_G 0.07
C8_G 0.04
C10_G 0.08
C12_G 0.1
C14_G 0.32
C15_G 0.03
C16_G 1.03
C17_G 0.02
C18_G 0.33
C20_G 0.01
MONOUNSATURATED_FA_TOTAL_G 1.48
C14_1_G 0.02
C16_1_G 0.05
C18_1_G 1.37
C20_1_G 0.02
C24_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 0.72
C18_2W6_G 0.68
C18_3W3_G 0.03
C20_3W6_MG 0.19
C20_4W6_MG 1.7
C20_5W3_MG 0.19
C22_5W3_MG 0.66
LONG_CHAIN_OM3_FA_TOTAL_MG 0.852
TRANS_FA_TOTAL_MG 88.55
TRYPTOPHAN_MG 52.0
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