Food ID: AFC_F006606

Pear, Packham's triumph, unpeeled, raw
Category: FRUIT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 15.2
MOISTURE_G 84.8
ENERGY_TOTAL_KJ 231.0
ENERGY_NO_FIBRE_KJ 207.0
PROTEIN_TOTAL_G 0.4
NITROGEN_G 0.06
CARBS_TOTAL_G 12.5
CARBS_NO_SUGAR_ALC_G 12.5
DIETARY_FIBRE_TOTAL_G 3.0
SUGARS_TOTAL_G 12.4
FRUCTOSE_G 6.2
GLUCOSE_G 5.7
SUCROSE_G 0.5
STARCH_G 0.1
ASH_G 0.4
CALCIUM_MG 8.0
COPPER_MG 0.056
IRON_MG 0.06
MAGNESIUM_MG 7.0
MANGANESE_MG 0.024
PHOSPHORUS_MG 12.0
POTASSIUM_MG 120.0
ZINC_MG 0.09
VITAMIN_A_RE_UG 4.0
BETA_CAROTENE_UG 22.0
BETA_CAROTENE_EQUIV_UG 22.0
NIACIN_FROM_TRYPTOPHAN_MG 0.04
NIACIN_EQUIV_MG 0.04
PYRIDOXINE_B6_MG 0.02
FOLATES_TOTAL_UG 44.0
FOLATE_NATURAL_UG 44.0
FOLATE_EQUIV_UG 44.0
VITAMIN_C_MG 2.0
VITAMIN_E_MG 0.3
ALPHA_TOCOPHEROL_MG 0.3
TRYPTOPHAN_MG 3.0
CHROMIUM_UG 5.9