Food ID: AFC_F006604

Pear, nashi, unpeeled, raw
Category: FRUIT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 13.3
MOISTURE_G 86.7
ENERGY_TOTAL_KJ 209.0
ENERGY_NO_FIBRE_KJ 192.0
PROTEIN_TOTAL_G 0.4
NITROGEN_G 0.06
FAT_TOTAL_G 0.1
CARBS_TOTAL_G 11.1
CARBS_NO_SUGAR_ALC_G 11.1
DIETARY_FIBRE_TOTAL_G 2.1
SUGARS_TOTAL_G 10.6
FRUCTOSE_G 6.0
GLUCOSE_G 4.4
SUCROSE_G 0.2
STARCH_G 0.5
ASH_G 0.2
CALCIUM_MG 5.0
CHLORIDE_MG 14.0
COPPER_MG 0.08
MAGNESIUM_MG 8.0
MANGANESE_MG 0.03
PHOSPHORUS_MG 11.0
POTASSIUM_MG 130.0
SELENIUM_UG 1.0
SODIUM_MG 7.0
SULPHUR_MG 4.0
ZINC_MG 0.15
THIAMIN_B1_MG 0.02
RIBOFLAVIN_B2_MG 0.02
NIACIN_FROM_TRYPTOPHAN_MG 0.04
NIACIN_EQUIV_MG 0.04
PANTOTHENIC_ACID_B5_MG 0.07
BIOTIN_B7_UG 0.6
FOLATES_TOTAL_UG 44.0
FOLATE_NATURAL_UG 44.0
FOLATE_EQUIV_UG 44.0
VITAMIN_C_MG 2.0
TRYPTOPHAN_MG 3.0
CITRIC_ACID_G 0.1
MALIC_ACID_G 0.3