Food ID: AFC_F006585

Pear, brown skin, unpeeled, raw
Category: FRUIT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 19
MOISTURE_G 81
ENERGY_TOTAL_KJ 264
ENERGY_NO_FIBRE_KJ 237
PROTEIN_TOTAL_G 0.3
NITROGEN_G 0.05
CARBS_TOTAL_G 14.3
CARBS_NO_SUGAR_ALC_G 10.4
DIETARY_FIBRE_TOTAL_G 3.4
SUGARS_TOTAL_G 10.4
FRUCTOSE_G 6.3
GLUCOSE_G 1.7
SUCROSE_G 2.4
SORBITOL_G 3.9
ASH_G 0.3
CALCIUM_MG 6
IRON_MG 0.2
MAGNESIUM_MG 7
PHOSPHORUS_MG 12
POTASSIUM_MG 100
SODIUM_MG 2
ZINC_MG 0.1
VITAMIN_A_RE_UG 2
BETA_CAROTENE_UG 10
BETA_CAROTENE_EQUIV_UG 10
THIAMIN_B1_MG 0.02
RIBOFLAVIN_B2_MG 0.04
NIACIN_B3_MG 0.09
NIACIN_FROM_TRYPTOPHAN_MG 0.03
NIACIN_EQUIV_MG 0.12
FOLATES_TOTAL_UG 44
FOLATE_NATURAL_UG 44
FOLATE_EQUIV_UG 44
VITAMIN_C_MG 4
VITAMIN_E_MG 0.2
ALPHA_TOCOPHEROL_MG 0.2
TRYPTOPHAN_MG 2
MALIC_ACID_G 0.3