Food ID: AFC_F006544

Pea, split, dried, boiled, drained
Category: LEGUMES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 27.5
MOISTURE_G 72.5
ENERGY_TOTAL_KJ 364.0
ENERGY_NO_FIBRE_KJ 280.0
PROTEIN_TOTAL_G 6.6
NITROGEN_G 1.06
FAT_TOTAL_G 0.4
CARBS_TOTAL_G 9.1
CARBS_NO_SUGAR_ALC_G 9.1
DIETARY_FIBRE_TOTAL_G 8.3
SUGARS_TOTAL_G 2.9
STARCH_G 6.2
RESISTANT_STARCH_G 2.1
ASH_G 0.4
CALCIUM_MG 13.0
COPPER_MG 0.2
FLUORIDE_UG 80.0
IRON_MG 1.0
MAGNESIUM_MG 23.0
MANGANESE_MG 0.24
PHOSPHORUS_MG 78.0
POTASSIUM_MG 140.0
SELENIUM_UG 2.0
SODIUM_MG 9.0
SULPHUR_MG 37.0
ZINC_MG 0.6
VITAMIN_A_RE_UG 5.0
BETA_CAROTENE_UG 29.0
BETA_CAROTENE_EQUIV_UG 29.0
THIAMIN_B1_MG 0.11
NIACIN_B3_MG 0.6
NIACIN_FROM_TRYPTOPHAN_MG 1.14
NIACIN_EQUIV_MG 1.74
PANTOTHENIC_ACID_B5_MG 0.08
PYRIDOXINE_B6_MG 0.02
BIOTIN_B7_UG 2.3
FOLATES_TOTAL_UG 65.0
FOLATE_NATURAL_UG 65.0
FOLATE_EQUIV_UG 65.0
VITAMIN_E_MG 0.21
GAMMA_TOCOPHEROL_MG 2.1
SATURATED_FA_TOTAL_G 0.05
C16_G 0.03
C18_G 0.01
MONOUNSATURATED_FA_TOTAL_G 0.08
C18_1_G 0.08
POLYUNSATURATED_FA_TOTAL_G 0.19
C18_2W6_G 0.16
C18_3W3_G 0.03
TRYPTOPHAN_MG 67.0
CITRIC_ACID_G 0.1