Food ID: AFC_F006528

Pawpaw (papaya), peeled, raw
Category: FRUIT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 10.7
MOISTURE_G 89.3
ENERGY_TOTAL_KJ 142
ENERGY_NO_FIBRE_KJ 123
PROTEIN_TOTAL_G 0.4
NITROGEN_G 0.06
FAT_TOTAL_G 0.1
CARBS_TOTAL_G 6.9
CARBS_NO_SUGAR_ALC_G 6.9
DIETARY_FIBRE_TOTAL_G 2.3
SUGARS_TOTAL_G 6.9
FRUCTOSE_G 3.3
GLUCOSE_G 3.6
ASH_G 0.3
CALCIUM_MG 28
IRON_MG 0.5
MAGNESIUM_MG 14
PHOSPHORUS_MG 10
POTASSIUM_MG 140
SELENIUM_UG 0.6
SODIUM_MG 7
ZINC_MG 0.3
VITAMIN_A_RE_UG 152
BETA_CAROTENE_UG 240
CRYPTOXANTHIN_UG 1350
BETA_CAROTENE_EQUIV_UG 915
THIAMIN_B1_MG 0.03
RIBOFLAVIN_B2_MG 0.03
NIACIN_B3_MG 0.3
NIACIN_FROM_TRYPTOPHAN_MG 0.12
NIACIN_EQUIV_MG 0.42
PYRIDOXINE_B6_MG 0.04
FOLATES_TOTAL_UG 37
FOLATE_NATURAL_UG 37
FOLATE_EQUIV_UG 37
VITAMIN_C_MG 60
VITAMIN_E_MG 0.3
ALPHA_TOCOPHEROL_MG 0.3
TRYPTOPHAN_MG 7
CITRIC_ACID_G 0.1
MALIC_ACID_G 0.2