Food ID: AFC_F006328

Parsnip, peeled, fresh, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3455 - Vegetables, root, boiled, covered with water, drained

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 16.9 1
MOISTURE_G 83.1 1
ENERGY_TOTAL_KJ 237.0 1
ENERGY_NO_FIBRE_KJ 208.0 1
PROTEIN_TOTAL_G 1.8 1
NITROGEN_G 0.29 1
FAT_TOTAL_G 0.2 1
CARBS_TOTAL_G 10.0 1
CARBS_NO_SUGAR_ALC_G 10.0 1
DIETARY_FIBRE_TOTAL_G 3.6 1
SUGARS_TOTAL_G 4.8 1
FRUCTOSE_G 0.8 1
GLUCOSE_G 0.8 1
SUCROSE_G 3.2 1
STARCH_G 5.2 1
ASH_G 1.0 1
CALCIUM_MG 38.0 0.95
CHLORIDE_MG 60.0 1
COPPER_MG 0.07 1
IRON_MG 0.3 0.95
MAGNESIUM_MG 24.0 0.95
MANGANESE_MG 0.15 1
PHOSPHORUS_MG 60.0 0.9
POTASSIUM_MG 420.0 0.9
SODIUM_MG 19.0 0.95
ZINC_MG 0.4 0.95
VITAMIN_A_RE_UG 2.0 0.9
ALPHA_CAROTENE_UG 10.0 0.9
BETA_CAROTENE_UG 10.0 0.9
BETA_CAROTENE_EQUIV_UG 15.0 0.9
THIAMIN_B1_MG 0.08 0.8
RIBOFLAVIN_B2_MG 0.1 0.9
NIACIN_B3_MG 1.1 0.9
NIACIN_FROM_TRYPTOPHAN_MG 0.51 1
NIACIN_EQUIV_MG 1.61 1
PANTOTHENIC_ACID_B5_MG 0.23 1
PYRIDOXINE_B6_MG 0.06 0.8
BIOTIN_B7_UG 4.2 1
FOLATES_TOTAL_UG 27.0 0.65
FOLATE_NATURAL_UG 27.0 0.65
FOLATE_EQUIV_UG 27.0 0.65
VITAMIN_C_MG 12.0 0.65
VITAMIN_E_MG 0.22 0.95
ALPHA_TOCOPHEROL_MG 0.2 0.95
ALANINE_MG 64.0 1
ARGININE_MG 277.0 1
ASPARTIC_ACID_MG 233.0 1
CYSTINE_CYSTEINE_MG 21.0 1
GLUTAMIC_ACID_MG 168.0 1
GLYCINE_MG 53.0 1
HISTIDINE_MG 32.0 1
ISOLEUCINE_MG 58.0 1
LEUCINE_MG 85.0 1
LYSINE_MG 88.0 1
METHIONINE_MG 21.0 1
PHENYLALANINE_MG 51.0 1
PROLINE_MG 51.0 1
SERINE_MG 60.0 1
THREONINE_MG 67.0 1
TYROSINE_MG 32.0 1
TRYPTOPHAN_MG 30.0 1
VALINE_MG 76.0 1
CITRIC_ACID_G 0.2 1
MALIC_ACID_G 0.3 1