Food ID: AFC_F006327

Parsnip, peeled, fresh, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 18.2
MOISTURE_G 81.8
ENERGY_TOTAL_KJ 255.0
ENERGY_NO_FIBRE_KJ 224.0
PROTEIN_TOTAL_G 1.9
NITROGEN_G 0.31
FAT_TOTAL_G 0.2
CARBS_TOTAL_G 10.8
CARBS_NO_SUGAR_ALC_G 10.8
DIETARY_FIBRE_TOTAL_G 3.9
SUGARS_TOTAL_G 5.2
FRUCTOSE_G 0.9
GLUCOSE_G 0.9
SUCROSE_G 3.4
STARCH_G 5.6
ASH_G 1.1
CALCIUM_MG 39.0
CHLORIDE_MG 64.0
COPPER_MG 0.075
IRON_MG 0.31
MAGNESIUM_MG 24.0
MANGANESE_MG 0.161
PHOSPHORUS_MG 58.0
POTASSIUM_MG 406.0
SODIUM_MG 19.0
ZINC_MG 0.41
VITAMIN_A_RE_UG 2.0
ALPHA_CAROTENE_UG 10.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 14.0
THIAMIN_B1_MG 0.069
RIBOFLAVIN_B2_MG 0.097
NIACIN_B3_MG 1.06
NIACIN_FROM_TRYPTOPHAN_MG 0.55
NIACIN_EQUIV_MG 1.73
PANTOTHENIC_ACID_B5_MG 0.25
PYRIDOXINE_B6_MG 0.05
BIOTIN_B7_UG 4.5
FOLATES_TOTAL_UG 19.0
FOLATE_NATURAL_UG 19.0
FOLATE_EQUIV_UG 19.0
VITAMIN_C_MG 8.0
VITAMIN_E_MG 0.22
ALPHA_TOCOPHEROL_MG 0.2
ALANINE_MG 69.0
ARGININE_MG 298.0
ASPARTIC_ACID_MG 250.0
CYSTINE_CYSTEINE_MG 22.0
GLUTAMIC_ACID_MG 181.0
GLYCINE_MG 57.0
HISTIDINE_MG 35.0
ISOLEUCINE_MG 62.0
LEUCINE_MG 92.0
LYSINE_MG 94.0
METHIONINE_MG 22.0
PHENYLALANINE_MG 54.0
PROLINE_MG 54.0
SERINE_MG 64.0
THREONINE_MG 72.0
TYROSINE_MG 35.0
TRYPTOPHAN_MG 32.0
VALINE_MG 82.0
CITRIC_ACID_G 0.2
MALIC_ACID_G 0.3
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