Food ID: AFC_F006326

Parsnip, peeled, fresh, baked, no added fat
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 20.6
MOISTURE_G 79.4
ENERGY_TOTAL_KJ 289
ENERGY_NO_FIBRE_KJ 254
PROTEIN_TOTAL_G 2.2
NITROGEN_G 0.35
FAT_TOTAL_G 0.2
CARBS_TOTAL_G 12.2
CARBS_NO_SUGAR_ALC_G 12.2
DIETARY_FIBRE_TOTAL_G 4.4
SUGARS_TOTAL_G 5.8
FRUCTOSE_G 1
GLUCOSE_G 1
SUCROSE_G 3.9
STARCH_G 6.3
ASH_G 1.2
CALCIUM_MG 46
CHLORIDE_MG 73
COPPER_MG 0.085
IRON_MG 0.36
MAGNESIUM_MG 29
MANGANESE_MG 0.183
PHOSPHORUS_MG 73
POTASSIUM_MG 512
SODIUM_MG 23
ZINC_MG 0.49
VITAMIN_A_RE_UG 3
ALPHA_CAROTENE_UG 12
BETA_CAROTENE_UG 12
BETA_CAROTENE_EQUIV_UG 17
THIAMIN_B1_MG 0.088
RIBOFLAVIN_B2_MG 0.116
NIACIN_B3_MG 1.27
NIACIN_FROM_TRYPTOPHAN_MG 0.62
NIACIN_EQUIV_MG 1.96
PANTOTHENIC_ACID_B5_MG 0.28
PYRIDOXINE_B6_MG 0.07
BIOTIN_B7_UG 5.1
FOLATES_TOTAL_UG 26
FOLATE_NATURAL_UG 26
FOLATE_EQUIV_UG 26
VITAMIN_C_MG 11
VITAMIN_E_MG 0.25
ALPHA_TOCOPHEROL_MG 0.2
ALANINE_MG 79
ARGININE_MG 338
ASPARTIC_ACID_MG 284
CYSTINE_CYSTEINE_MG 25
GLUTAMIC_ACID_MG 205
GLYCINE_MG 65
HISTIDINE_MG 40
ISOLEUCINE_MG 70
LEUCINE_MG 104
LYSINE_MG 107
METHIONINE_MG 25
PHENYLALANINE_MG 62
PROLINE_MG 62
SERINE_MG 73
THREONINE_MG 82
TYROSINE_MG 40
TRYPTOPHAN_MG 36
VALINE_MG 93
CITRIC_ACID_G 0.2
MALIC_ACID_G 0.3
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