Food ID: AFC_F006326

Parsnip, peeled, fresh, baked, no added fat
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 20.6
MOISTURE_G 79.4
ENERGY_TOTAL_KJ 289.0
ENERGY_NO_FIBRE_KJ 254.0
PROTEIN_TOTAL_G 2.2
NITROGEN_G 0.35
FAT_TOTAL_G 0.2
CARBS_TOTAL_G 12.2
CARBS_NO_SUGAR_ALC_G 12.2
DIETARY_FIBRE_TOTAL_G 4.4
SUGARS_TOTAL_G 5.8
FRUCTOSE_G 1.0
GLUCOSE_G 1.0
SUCROSE_G 3.9
STARCH_G 6.3
ASH_G 1.2
CALCIUM_MG 46.0
CHLORIDE_MG 73.0
COPPER_MG 0.085
IRON_MG 0.36
MAGNESIUM_MG 29.0
MANGANESE_MG 0.183
PHOSPHORUS_MG 73.0
POTASSIUM_MG 512.0
SODIUM_MG 23.0
ZINC_MG 0.49
VITAMIN_A_RE_UG 3.0
ALPHA_CAROTENE_UG 12.0
BETA_CAROTENE_UG 12.0
BETA_CAROTENE_EQUIV_UG 17.0
THIAMIN_B1_MG 0.088
RIBOFLAVIN_B2_MG 0.116
NIACIN_B3_MG 1.27
NIACIN_FROM_TRYPTOPHAN_MG 0.62
NIACIN_EQUIV_MG 1.96
PANTOTHENIC_ACID_B5_MG 0.28
PYRIDOXINE_B6_MG 0.07
BIOTIN_B7_UG 5.1
FOLATES_TOTAL_UG 26.0
FOLATE_NATURAL_UG 26.0
FOLATE_EQUIV_UG 26.0
VITAMIN_C_MG 11.0
VITAMIN_E_MG 0.25
ALPHA_TOCOPHEROL_MG 0.2
ALANINE_MG 79.0
ARGININE_MG 338.0
ASPARTIC_ACID_MG 284.0
CYSTINE_CYSTEINE_MG 25.0
GLUTAMIC_ACID_MG 205.0
GLYCINE_MG 65.0
HISTIDINE_MG 40.0
ISOLEUCINE_MG 70.0
LEUCINE_MG 104.0
LYSINE_MG 107.0
METHIONINE_MG 25.0
PHENYLALANINE_MG 62.0
PROLINE_MG 62.0
SERINE_MG 73.0
THREONINE_MG 82.0
TYROSINE_MG 40.0
TRYPTOPHAN_MG 36.0
VALINE_MG 93.0
CITRIC_ACID_G 0.2
MALIC_ACID_G 0.3
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