Food ID: AFC_F006291

Oyster, Sydney rock, aquacultured, raw

Category: FISH_SEAFOOD

Scope: AFC

Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient	Quantity	Retention Factor
SOLIDS_G	20.2	1
MOISTURE_G	79.8	1
ENERGY_TOTAL_KJ	298	1
ENERGY_NO_FIBRE_KJ	298	1
PROTEIN_TOTAL_G	10.6	1
NITROGEN_G	1.69	1
FAT_TOTAL_G	2.9	1
CHOLESTEROL_MG	76	1
CARBS_TOTAL_G	0.6	1
CARBS_NO_SUGAR_ALC_G	0.6	1
STARCH_G	0.6	1
ASH_G	2.6	1
CALCIUM_MG	148	1
COPPER_MG	1.272	1
IODINE_UG	162.1	1
IRON_MG	3.47	1
MAGNESIUM_MG	74	1
MANGANESE_MG	0.371	1
MOLYBDENUM_UG	7.1	1
PHOSPHORUS_MG	183	1
POTASSIUM_MG	235	1
SELENIUM_UG	57.3	1
SODIUM_MG	491	1
SULPHUR_MG	320	1
ZINC_MG	20.25	1
VITAMIN_A_RE_UG	6	1
RETINOL_UG	3	1
BETA_CAROTENE_UG	14	1
BETA_CAROTENE_EQUIV_UG	14	1
RIBOFLAVIN_B2_MG	0.37	1
NIACIN_B3_MG	2	1
NIACIN_FROM_TRYPTOPHAN_MG	2.02	1
NIACIN_EQUIV_MG	4.02	1
PANTOTHENIC_ACID_B5_MG	0.54	1
PYRIDOXINE_B6_MG	0.09	1
COBALAMIN_B12_UG	15	1
FOLATES_TOTAL_UG	23	1
FOLATE_NATURAL_UG	23	1
FOLATE_EQUIV_UG	23	1
VITAMIN_D3_EQUIV_UG	2.1	1
CHOLECALCIFEROL_D3_UG	1.6	1
25_H_CHOLECALCIFEROL_UG	0.1	1
VITAMIN_E_MG	0.94	1
ALPHA_TOCOPHEROL_MG	0.9	1
SATURATED_FA_TOTAL_G	0.63	1
C14_G	0.05	1
C15_G	0.01	1
C16_G	0.4	1
C17_G	0.04	1
C18_G	0.12	1
MONOUNSATURATED_FA_TOTAL_G	0.2	1
C16_1_G	0.04	1
C18_1_G	0.09	1
C20_1_G	0.05	1
C22_1_G	0.01	1
POLYUNSATURATED_FA_TOTAL_G	0.89	1
C16_2W4_MG	4.2	1
C18_2W6_G	0.04	1
C18_3W3_G	0.05	1
C18_3W6_MG	2.79	1
C18_4W1_G	0.02	1
C18_4W3_MG	65.3	1
C20_2_MG	4	1
C20_3W3_MG	0.93	1
C20_3W6_MG	3.09	1
C20_4W3_MG	16.3	1
C20_4W6_MG	46.22	1
C20_5W3_MG	230.1	1
C21_5W3_G	0.01	1
C22_5W3_MG	31.18	1
C22_4W6_MG	12.93	1
C22_2W6_MG	43.48	1
C22_5W6_G	0.01	1
C22_6W3_MG	315.51	1
LONG_CHAIN_OM3_FA_TOTAL_MG	576.789	1
TRYPTOPHAN_MG	119	1