Food ID: AFC_F006291

Oyster, Sydney rock, aquacultured, raw
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 20.2
MOISTURE_G 79.8
ENERGY_TOTAL_KJ 298.0
ENERGY_NO_FIBRE_KJ 298.0
PROTEIN_TOTAL_G 10.6
NITROGEN_G 1.69
FAT_TOTAL_G 2.9
CHOLESTEROL_MG 76.0
CARBS_TOTAL_G 0.6
CARBS_NO_SUGAR_ALC_G 0.6
STARCH_G 0.6
ASH_G 2.6
CALCIUM_MG 148.0
COPPER_MG 1.272
IODINE_UG 162.1
IRON_MG 3.47
MAGNESIUM_MG 74.0
MANGANESE_MG 0.371
MOLYBDENUM_UG 7.1
PHOSPHORUS_MG 183.0
POTASSIUM_MG 235.0
SELENIUM_UG 57.3
SODIUM_MG 491.0
SULPHUR_MG 320.0
ZINC_MG 20.25
VITAMIN_A_RE_UG 6.0
RETINOL_UG 3.0
BETA_CAROTENE_UG 14.0
BETA_CAROTENE_EQUIV_UG 14.0
RIBOFLAVIN_B2_MG 0.37
NIACIN_B3_MG 2.0
NIACIN_FROM_TRYPTOPHAN_MG 2.02
NIACIN_EQUIV_MG 4.02
PANTOTHENIC_ACID_B5_MG 0.54
PYRIDOXINE_B6_MG 0.09
COBALAMIN_B12_UG 15.0
FOLATES_TOTAL_UG 23.0
FOLATE_NATURAL_UG 23.0
FOLATE_EQUIV_UG 23.0
VITAMIN_D3_EQUIV_UG 2.1
CHOLECALCIFEROL_D3_UG 1.6
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.94
ALPHA_TOCOPHEROL_MG 0.9
SATURATED_FA_TOTAL_G 0.63
C14_G 0.05
C15_G 0.01
C16_G 0.4
C17_G 0.04
C18_G 0.12
MONOUNSATURATED_FA_TOTAL_G 0.2
C16_1_G 0.04
C18_1_G 0.09
C20_1_G 0.05
C22_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 0.89
C16_2W4_MG 4.2
C18_2W6_G 0.04
C18_3W3_G 0.05
C18_3W6_MG 2.79
C18_4W1_G 0.02
C18_4W3_MG 65.3
C20_2_MG 4.0
C20_3W3_MG 0.93
C20_3W6_MG 3.09
C20_4W3_MG 16.3
C20_4W6_MG 46.22
C20_5W3_MG 230.1
C21_5W3_G 0.01
C22_5W3_MG 31.18
C22_4W6_MG 12.93
C22_2W6_MG 43.48
C22_5W6_G 0.01
C22_6W3_MG 315.51
LONG_CHAIN_OM3_FA_TOTAL_MG 576.789
TRYPTOPHAN_MG 119.0