Food ID: AFC_F006289

Oyster, Pacific, aquacultured, raw
Category: FISH_SEAFOOD
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 18.6 1
MOISTURE_G 81.4 1
ENERGY_TOTAL_KJ 279.0 1
ENERGY_NO_FIBRE_KJ 279.0 1
PROTEIN_TOTAL_G 10.8 1
NITROGEN_G 1.74 1
FAT_TOTAL_G 2.2 1
CHOLESTEROL_MG 61.0 1
CARBS_TOTAL_G 0.6 1
CARBS_NO_SUGAR_ALC_G 0.6 1
STARCH_G 0.6 1
ASH_G 3.0 1
CALCIUM_MG 229.0 1
COPPER_MG 1.084 1
IODINE_UG 202.0 1
IRON_MG 4.43 1
MAGNESIUM_MG 80.0 1
MANGANESE_MG 0.558 1
MOLYBDENUM_UG 6.4 1
PHOSPHORUS_MG 174.0 1
POTASSIUM_MG 231.0 1
SELENIUM_UG 43.3 1
SODIUM_MG 541.0 1
SULPHUR_MG 394.0 1
ZINC_MG 18.04 1
VITAMIN_A_RE_UG 28.0 1
RETINOL_UG 26.0 1
BETA_CAROTENE_UG 14.0 1
BETA_CAROTENE_EQUIV_UG 14.0 1
RIBOFLAVIN_B2_MG 0.37 1
NIACIN_B3_MG 2.0 1
NIACIN_FROM_TRYPTOPHAN_MG 2.07 1
NIACIN_EQUIV_MG 4.07 1
PANTOTHENIC_ACID_B5_MG 0.54 1
PYRIDOXINE_B6_MG 0.09 1
COBALAMIN_B12_UG 15.0 1
FOLATES_TOTAL_UG 23.0 1
FOLATE_NATURAL_UG 23.0 1
FOLATE_EQUIV_UG 23.0 1
VITAMIN_C_MG 1.0 1
VITAMIN_D3_EQUIV_UG 2.1 1
CHOLECALCIFEROL_D3_UG 1.6 1
25_H_CHOLECALCIFEROL_UG 0.1 1
VITAMIN_E_MG 1.14 1
ALPHA_TOCOPHEROL_MG 1.1 1
GAMMA_TOCOPHEROL_MG 0.1 1
SATURATED_FA_TOTAL_G 0.49 1
C14_G 0.05 1
C15_G 0.01 1
C16_G 0.33 1
C17_G 0.02 1
C18_G 0.07 1
MONOUNSATURATED_FA_TOTAL_G 0.22 1
C16_1_G 0.04 1
C18_1_G 0.12 1
C20_1_G 0.04 1
C22_1_G 0.01 1
POLYUNSATURATED_FA_TOTAL_G 0.62 1
C16_2W4_MG 1.28 1
C18_2W6_G 0.03 1
C18_3W3_G 0.04 1
C18_3W6_MG 3.06 1
C18_4W3_MG 48.8 1
C20_2_MG 4.0 1
C20_3W3_MG 1.82 1
C20_3W6_MG 2.04 1
C20_4W3_MG 3.2 1
C20_4W6_MG 29.31 1
C20_5W3_MG 189.42 1
C22_5W3_MG 16.67 1
C22_4W6_MG 7.74 1
C22_2W6_MG 10.12 1
C22_5W6_G 0.01 1
C22_6W3_MG 226.14 1
LONG_CHAIN_OM3_FA_TOTAL_MG 432.227 1
TRANS_FA_TOTAL_MG 9.45 1
TRYPTOPHAN_MG 122.0 1
MERCURY_UG 3.7 1
NICKEL_UG 2.0 1