Food ID: AFC_F006289

Oyster, Pacific, aquacultured, raw
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 18.6
MOISTURE_G 81.4
ENERGY_TOTAL_KJ 279.0
ENERGY_NO_FIBRE_KJ 279.0
PROTEIN_TOTAL_G 10.8
NITROGEN_G 1.74
FAT_TOTAL_G 2.2
CHOLESTEROL_MG 61.0
CARBS_TOTAL_G 0.6
CARBS_NO_SUGAR_ALC_G 0.6
STARCH_G 0.6
ASH_G 3.0
CALCIUM_MG 229.0
COPPER_MG 1.084
IODINE_UG 202.0
IRON_MG 4.43
MAGNESIUM_MG 80.0
MANGANESE_MG 0.558
MOLYBDENUM_UG 6.4
PHOSPHORUS_MG 174.0
POTASSIUM_MG 231.0
SELENIUM_UG 43.3
SODIUM_MG 541.0
SULPHUR_MG 394.0
ZINC_MG 18.04
VITAMIN_A_RE_UG 28.0
RETINOL_UG 26.0
BETA_CAROTENE_UG 14.0
BETA_CAROTENE_EQUIV_UG 14.0
RIBOFLAVIN_B2_MG 0.37
NIACIN_B3_MG 2.0
NIACIN_FROM_TRYPTOPHAN_MG 2.07
NIACIN_EQUIV_MG 4.07
PANTOTHENIC_ACID_B5_MG 0.54
PYRIDOXINE_B6_MG 0.09
COBALAMIN_B12_UG 15.0
FOLATES_TOTAL_UG 23.0
FOLATE_NATURAL_UG 23.0
FOLATE_EQUIV_UG 23.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 2.1
CHOLECALCIFEROL_D3_UG 1.6
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 1.14
ALPHA_TOCOPHEROL_MG 1.1
GAMMA_TOCOPHEROL_MG 0.1
SATURATED_FA_TOTAL_G 0.49
C14_G 0.05
C15_G 0.01
C16_G 0.33
C17_G 0.02
C18_G 0.07
MONOUNSATURATED_FA_TOTAL_G 0.22
C16_1_G 0.04
C18_1_G 0.12
C20_1_G 0.04
C22_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 0.62
C16_2W4_MG 1.28
C18_2W6_G 0.03
C18_3W3_G 0.04
C18_3W6_MG 3.06
C18_4W3_MG 48.8
C20_2_MG 4.0
C20_3W3_MG 1.82
C20_3W6_MG 2.04
C20_4W3_MG 3.2
C20_4W6_MG 29.31
C20_5W3_MG 189.42
C22_5W3_MG 16.67
C22_4W6_MG 7.74
C22_2W6_MG 10.12
C22_5W6_G 0.01
C22_6W3_MG 226.14
LONG_CHAIN_OM3_FA_TOTAL_MG 432.227
TRANS_FA_TOTAL_MG 9.45
TRYPTOPHAN_MG 122.0
MERCURY_UG 3.7
NICKEL_UG 2.0