Food ID: AFC_F006288

Oyster, native, aquacultured, raw

Category: FISH_SEAFOOD

Scope: AFC

Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient	Quantity	Retention Factor
SOLIDS_G	15.3	1
MOISTURE_G	84.7	1
ENERGY_TOTAL_KJ	191.0	1
ENERGY_NO_FIBRE_KJ	191.0	1
PROTEIN_TOTAL_G	7.3	1
NITROGEN_G	1.17	1
FAT_TOTAL_G	1.5	1
CHOLESTEROL_MG	76.0	1
CARBS_TOTAL_G	0.6	1
CARBS_NO_SUGAR_ALC_G	0.6	1
STARCH_G	0.6	1
ASH_G	2.9	1
CALCIUM_MG	139.0	1
COPPER_MG	0.778	1
IODINE_UG	161.8	1
IRON_MG	3.75	1
MAGNESIUM_MG	78.0	1
MANGANESE_MG	0.158	1
MOLYBDENUM_UG	13.6	1
PHOSPHORUS_MG	115.0	1
POTASSIUM_MG	190.0	1
SELENIUM_UG	44.5	1
SODIUM_MG	585.0	1
SULPHUR_MG	355.0	1
ZINC_MG	11.05	1
VITAMIN_A_RE_UG	42.0	1
RETINOL_UG	39.0	1
BETA_CAROTENE_UG	14.0	1
BETA_CAROTENE_EQUIV_UG	14.0	1
RIBOFLAVIN_B2_MG	0.37	1
NIACIN_B3_MG	2.0	1
NIACIN_FROM_TRYPTOPHAN_MG	1.39	1
NIACIN_EQUIV_MG	3.39	1
PANTOTHENIC_ACID_B5_MG	0.54	1
PYRIDOXINE_B6_MG	0.09	1
COBALAMIN_B12_UG	15.0	1
FOLATES_TOTAL_UG	23.0	1
FOLATE_NATURAL_UG	23.0	1
FOLATE_EQUIV_UG	23.0	1
VITAMIN_D3_EQUIV_UG	2.1	1
CHOLECALCIFEROL_D3_UG	1.6	1
25_H_CHOLECALCIFEROL_UG	0.1	1
VITAMIN_E_MG	0.9	1
ALPHA_TOCOPHEROL_MG	0.9	1
SATURATED_FA_TOTAL_G	0.36	1
C14_G	0.05	1
C15_G	0.01	1
C16_G	0.21	1
C17_G	0.02	1
C18_G	0.06	1
MONOUNSATURATED_FA_TOTAL_G	0.13	1
C16_1_G	0.03	1
C18_1_G	0.06	1
C20_1_G	0.03	1
POLYUNSATURATED_FA_TOTAL_G	0.4	1
C16_2W4_MG	0.35	1
C18_2W6_G	0.02	1
C18_3W3_G	0.02	1
C18_3W6_MG	1.49	1
C18_4W3_MG	19.37	1
C20_2_MG	2.0	1
C20_3W6_MG	2.26	1
C20_4W3_MG	5.3	1
C20_4W6_MG	35.75	1
C20_5W3_MG	107.69	1
C22_5W3_MG	13.05	1
C22_4W6_MG	8.68	1
C22_2_G	0.01	1
C22_2W6_MG	7.95	1
C22_6W3_MG	151.64	1
LONG_CHAIN_OM3_FA_TOTAL_MG	272.39	1
TRYPTOPHAN_MG	82.0	1