Food ID: AFC_F006288

Oyster, native, aquacultured, raw
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 15.3
MOISTURE_G 84.7
ENERGY_TOTAL_KJ 191.0
ENERGY_NO_FIBRE_KJ 191.0
PROTEIN_TOTAL_G 7.3
NITROGEN_G 1.17
FAT_TOTAL_G 1.5
CHOLESTEROL_MG 76.0
CARBS_TOTAL_G 0.6
CARBS_NO_SUGAR_ALC_G 0.6
STARCH_G 0.6
ASH_G 2.9
CALCIUM_MG 139.0
COPPER_MG 0.778
IODINE_UG 161.8
IRON_MG 3.75
MAGNESIUM_MG 78.0
MANGANESE_MG 0.158
MOLYBDENUM_UG 13.6
PHOSPHORUS_MG 115.0
POTASSIUM_MG 190.0
SELENIUM_UG 44.5
SODIUM_MG 585.0
SULPHUR_MG 355.0
ZINC_MG 11.05
VITAMIN_A_RE_UG 42.0
RETINOL_UG 39.0
BETA_CAROTENE_UG 14.0
BETA_CAROTENE_EQUIV_UG 14.0
RIBOFLAVIN_B2_MG 0.37
NIACIN_B3_MG 2.0
NIACIN_FROM_TRYPTOPHAN_MG 1.39
NIACIN_EQUIV_MG 3.39
PANTOTHENIC_ACID_B5_MG 0.54
PYRIDOXINE_B6_MG 0.09
COBALAMIN_B12_UG 15.0
FOLATES_TOTAL_UG 23.0
FOLATE_NATURAL_UG 23.0
FOLATE_EQUIV_UG 23.0
VITAMIN_D3_EQUIV_UG 2.1
CHOLECALCIFEROL_D3_UG 1.6
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.9
ALPHA_TOCOPHEROL_MG 0.9
SATURATED_FA_TOTAL_G 0.36
C14_G 0.05
C15_G 0.01
C16_G 0.21
C17_G 0.02
C18_G 0.06
MONOUNSATURATED_FA_TOTAL_G 0.13
C16_1_G 0.03
C18_1_G 0.06
C20_1_G 0.03
POLYUNSATURATED_FA_TOTAL_G 0.4
C16_2W4_MG 0.35
C18_2W6_G 0.02
C18_3W3_G 0.02
C18_3W6_MG 1.49
C18_4W3_MG 19.37
C20_2_MG 2.0
C20_3W6_MG 2.26
C20_4W3_MG 5.3
C20_4W6_MG 35.75
C20_5W3_MG 107.69
C22_5W3_MG 13.05
C22_4W6_MG 8.68
C22_2_G 0.01
C22_2W6_MG 7.95
C22_6W3_MG 151.64
LONG_CHAIN_OM3_FA_TOTAL_MG 272.39
TRYPTOPHAN_MG 82.0