Food ID: AFC_F006285

Oyster, aquacultured, raw
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 18.5
MOISTURE_G 81.5
ENERGY_TOTAL_KJ 268.0
ENERGY_NO_FIBRE_KJ 268.0
PROTEIN_TOTAL_G 10.1
NITROGEN_G 1.62
FAT_TOTAL_G 2.3
CHOLESTEROL_MG 68.0
CARBS_TOTAL_G 0.6
CARBS_NO_SUGAR_ALC_G 0.6
STARCH_G 0.6
ASH_G 2.8
CALCIUM_MG 190.0
COPPER_MG 1.08
IODINE_UG 183.8
IRON_MG 4.04
MAGNESIUM_MG 78.0
MANGANESE_MG 0.434
MOLYBDENUM_UG 7.9
PHOSPHORUS_MG 166.0
POTASSIUM_MG 225.0
SELENIUM_UG 47.3
SODIUM_MG 535.0
SULPHUR_MG 367.0
ZINC_MG 17.37
VITAMIN_A_RE_UG 24.0
RETINOL_UG 22.0
BETA_CAROTENE_UG 14.0
BETA_CAROTENE_EQUIV_UG 14.0
RIBOFLAVIN_B2_MG 0.37
NIACIN_B3_MG 2.0
NIACIN_FROM_TRYPTOPHAN_MG 1.93
NIACIN_EQUIV_MG 3.93
PANTOTHENIC_ACID_B5_MG 0.54
PYRIDOXINE_B6_MG 0.09
COBALAMIN_B12_UG 15.0
FOLATES_TOTAL_UG 23.0
FOLATE_NATURAL_UG 23.0
FOLATE_EQUIV_UG 23.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 2.1
CHOLECALCIFEROL_D3_UG 1.6
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 1.05
ALPHA_TOCOPHEROL_MG 1.0
SATURATED_FA_TOTAL_G 0.5
C14_G 0.05
C15_G 0.01
C16_G 0.32
C17_G 0.03
C18_G 0.08
MONOUNSATURATED_FA_TOTAL_G 0.2
C16_1_G 0.04
C18_1_G 0.1
C20_1_G 0.04
C22_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 0.65
C16_2W4_MG 1.91
C18_2W6_G 0.03
C18_3W3_G 0.04
C18_3W6_MG 2.7
C18_4W1_G 0.01
C18_4W3_MG 47.95
C20_2_MG 3.0
C20_3W3_MG 1.25
C20_3W6_MG 2.37
C20_4W3_MG 7.1
C20_4W6_MG 35.09
C20_5W3_MG 185.66
C21_5W3_G 0.01
C22_5W3_MG 19.97
C22_4W6_MG 9.32
C22_2W6_MG 18.82
C22_5W6_G 0.01
C22_6W3_MG 236.97
LONG_CHAIN_OM3_FA_TOTAL_MG 442.592
TRANS_FA_TOTAL_MG 5.15
TRYPTOPHAN_MG 114.0
NICKEL_UG 1.0
VIEW RECIPE