Food ID: AFC_F006281

Oregano, dried
Category: COOKING_INGRED
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 90.1
MOISTURE_G 9.9
ENERGY_TOTAL_KJ 1096.0
ENERGY_NO_FIBRE_KJ 756.0
PROTEIN_TOTAL_G 9.0
NITROGEN_G 1.44
FAT_TOTAL_G 4.3
CARBS_TOTAL_G 26.4
CARBS_NO_SUGAR_ALC_G 26.4
DIETARY_FIBRE_TOTAL_G 42.5
SUGARS_TOTAL_G 4.1
STARCH_G 22.3
ASH_G 7.9
CALCIUM_MG 1597.0
IRON_MG 36.8
MAGNESIUM_MG 270.0
PHOSPHORUS_MG 148.0
POTASSIUM_MG 1260.0
SELENIUM_UG 4.5
SODIUM_MG 25.0
ZINC_MG 2.69
VITAMIN_A_RE_UG 168.0
BETA_CAROTENE_UG 1007.0
BETA_CAROTENE_EQUIV_UG 1007.0
THIAMIN_B1_MG 0.177
RIBOFLAVIN_B2_MG 0.528
NIACIN_B3_MG 4.64
NIACIN_FROM_TRYPTOPHAN_MG 3.45
NIACIN_EQUIV_MG 8.09
PYRIDOXINE_B6_MG 1.04
FOLATES_TOTAL_UG 237.0
FOLATE_NATURAL_UG 237.0
FOLATE_EQUIV_UG 237.0
VITAMIN_C_MG 2.0
VITAMIN_E_MG 18.26
ALPHA_TOCOPHEROL_MG 18.3
SATURATED_FA_TOTAL_G 1.46
MONOUNSATURATED_FA_TOTAL_G 0.67
POLYUNSATURATED_FA_TOTAL_G 1.29
C18_2W6_G 0.7
C18_3W3_G 0.58
TRYPTOPHAN_MG 203.0