Food ID: AFC_F006279

Orange, valencia, peeled, raw
Category: FRUIT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 12.4
MOISTURE_G 87.6
ENERGY_TOTAL_KJ 175
ENERGY_NO_FIBRE_KJ 156
PROTEIN_TOTAL_G 1
NITROGEN_G 0.16
CARBS_TOTAL_G 8.2
CARBS_NO_SUGAR_ALC_G 8.2
DIETARY_FIBRE_TOTAL_G 2.4
SUGARS_TOTAL_G 8.2
FRUCTOSE_G 2.1
GLUCOSE_G 1.9
SUCROSE_G 4.2
ASH_G 0.5
CALCIUM_MG 23
CHLORIDE_MG 40
COPPER_MG 0.036
IODINE_UG 0.1
MAGNESIUM_MG 12
MANGANESE_MG 0.024
PHOSPHORUS_MG 24
POTASSIUM_MG 190
ZINC_MG 0.07
VITAMIN_A_RE_UG 12
ALPHA_CAROTENE_UG 12
BETA_CAROTENE_UG 56
CRYPTOXANTHIN_UG 17
BETA_CAROTENE_EQUIV_UG 70
XANTHOPHYL_UG 1500
THIAMIN_B1_MG 0.07
RIBOFLAVIN_B2_MG 0.02
NIACIN_FROM_TRYPTOPHAN_MG 0.13
NIACIN_EQUIV_MG 0.13
PANTOTHENIC_ACID_B5_MG 0.1
PYRIDOXINE_B6_MG 0.07
BIOTIN_B7_UG 1.4
FOLATES_TOTAL_UG 62
FOLATE_NATURAL_UG 62
FOLATE_EQUIV_UG 62
VITAMIN_C_MG 52
VITAMIN_E_MG 0.1
ALPHA_TOCOPHEROL_MG 0.1
TRYPTOPHAN_MG 8
CITRIC_ACID_G 0.6
MALIC_ACID_G 0.2
CHROMIUM_UG 1.4
NICKEL_UG 4