Food ID: AFC_F006276

Orange, navel, peeled, raw
Category: FRUIT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 13.6 1
MOISTURE_G 86.4 1
ENERGY_TOTAL_KJ 174 1
ENERGY_NO_FIBRE_KJ 155 1
PROTEIN_TOTAL_G 1 1
NITROGEN_G 0.16 1
CARBS_TOTAL_G 8.2 1
CARBS_NO_SUGAR_ALC_G 8.2 1
DIETARY_FIBRE_TOTAL_G 2.4 1
SUGARS_TOTAL_G 8.2 1
FRUCTOSE_G 2.1 1
GLUCOSE_G 1.9 1
SUCROSE_G 4.2 1
ASH_G 0.5 1
CALCIUM_MG 23 1
COPPER_MG 0.036 1
MAGNESIUM_MG 12 1
MANGANESE_MG 0.024 1
PHOSPHORUS_MG 24 1
POTASSIUM_MG 190 1
ZINC_MG 0.07 1
VITAMIN_A_RE_UG 6 1
ALPHA_CAROTENE_UG 6 1
BETA_CAROTENE_UG 25 1
CRYPTOXANTHIN_UG 17 1
BETA_CAROTENE_EQUIV_UG 36 1
XANTHOPHYL_UG 1240 1
THIAMIN_B1_MG 0.07 1
RIBOFLAVIN_B2_MG 0.02 1
NIACIN_FROM_TRYPTOPHAN_MG 0.29 1
NIACIN_EQUIV_MG 0.29 1
PANTOTHENIC_ACID_B5_MG 0.1 1
PYRIDOXINE_B6_MG 0.07 1
FOLATES_TOTAL_UG 62 1
FOLATE_NATURAL_UG 62 1
FOLATE_EQUIV_UG 62 1
VITAMIN_C_MG 52 1
VITAMIN_E_MG 0.1 1
ALPHA_TOCOPHEROL_MG 0.1 1
ALANINE_MG 33 1
ARGININE_MG 86 1
ASPARTIC_ACID_MG 158 1
CYSTINE_CYSTEINE_MG 11 1
GLUTAMIC_ACID_MG 77 1
GLYCINE_MG 26 1
HISTIDINE_MG 14 1
ISOLEUCINE_MG 24 1
LEUCINE_MG 40 1
LYSINE_MG 43 1
METHIONINE_MG 10 1
PHENYLALANINE_MG 22 1
PROLINE_MG 106 1
SERINE_MG 43 1
THREONINE_MG 24 1
TYROSINE_MG 17 1
TRYPTOPHAN_MG 17 1
VALINE_MG 33 1
CITRIC_ACID_G 0.6 1
MALIC_ACID_G 0.1 1
CHROMIUM_UG 2.5 1