Food ID: AFC_F006276

Orange, navel, peeled, raw
Category: FRUIT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 13.6
MOISTURE_G 86.4
ENERGY_TOTAL_KJ 174
ENERGY_NO_FIBRE_KJ 155
PROTEIN_TOTAL_G 1
NITROGEN_G 0.16
CARBS_TOTAL_G 8.2
CARBS_NO_SUGAR_ALC_G 8.2
DIETARY_FIBRE_TOTAL_G 2.4
SUGARS_TOTAL_G 8.2
FRUCTOSE_G 2.1
GLUCOSE_G 1.9
SUCROSE_G 4.2
ASH_G 0.5
CALCIUM_MG 23
COPPER_MG 0.036
MAGNESIUM_MG 12
MANGANESE_MG 0.024
PHOSPHORUS_MG 24
POTASSIUM_MG 190
ZINC_MG 0.07
VITAMIN_A_RE_UG 6
ALPHA_CAROTENE_UG 6
BETA_CAROTENE_UG 25
CRYPTOXANTHIN_UG 17
BETA_CAROTENE_EQUIV_UG 36
XANTHOPHYL_UG 1240
THIAMIN_B1_MG 0.07
RIBOFLAVIN_B2_MG 0.02
NIACIN_FROM_TRYPTOPHAN_MG 0.29
NIACIN_EQUIV_MG 0.29
PANTOTHENIC_ACID_B5_MG 0.1
PYRIDOXINE_B6_MG 0.07
FOLATES_TOTAL_UG 62
FOLATE_NATURAL_UG 62
FOLATE_EQUIV_UG 62
VITAMIN_C_MG 52
VITAMIN_E_MG 0.1
ALPHA_TOCOPHEROL_MG 0.1
ALANINE_MG 33
ARGININE_MG 86
ASPARTIC_ACID_MG 158
CYSTINE_CYSTEINE_MG 11
GLUTAMIC_ACID_MG 77
GLYCINE_MG 26
HISTIDINE_MG 14
ISOLEUCINE_MG 24
LEUCINE_MG 40
LYSINE_MG 43
METHIONINE_MG 10
PHENYLALANINE_MG 22
PROLINE_MG 106
SERINE_MG 43
THREONINE_MG 24
TYROSINE_MG 17
TRYPTOPHAN_MG 17
VALINE_MG 33
CITRIC_ACID_G 0.6
MALIC_ACID_G 0.1
CHROMIUM_UG 2.5