Food ID: AFC_F006276

Orange, navel, peeled, raw
Category: FRUIT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 13.6
MOISTURE_G 86.4
ENERGY_TOTAL_KJ 174.0
ENERGY_NO_FIBRE_KJ 155.0
PROTEIN_TOTAL_G 1.0
NITROGEN_G 0.16
CARBS_TOTAL_G 8.2
CARBS_NO_SUGAR_ALC_G 8.2
DIETARY_FIBRE_TOTAL_G 2.4
SUGARS_TOTAL_G 8.2
FRUCTOSE_G 2.1
GLUCOSE_G 1.9
SUCROSE_G 4.2
ASH_G 0.5
CALCIUM_MG 23.0
COPPER_MG 0.036
MAGNESIUM_MG 12.0
MANGANESE_MG 0.024
PHOSPHORUS_MG 24.0
POTASSIUM_MG 190.0
ZINC_MG 0.07
VITAMIN_A_RE_UG 6.0
ALPHA_CAROTENE_UG 6.0
BETA_CAROTENE_UG 25.0
CRYPTOXANTHIN_UG 17.0
BETA_CAROTENE_EQUIV_UG 36.0
XANTHOPHYL_UG 1240.0
THIAMIN_B1_MG 0.07
RIBOFLAVIN_B2_MG 0.02
NIACIN_FROM_TRYPTOPHAN_MG 0.29
NIACIN_EQUIV_MG 0.29
PANTOTHENIC_ACID_B5_MG 0.1
PYRIDOXINE_B6_MG 0.07
FOLATES_TOTAL_UG 62.0
FOLATE_NATURAL_UG 62.0
FOLATE_EQUIV_UG 62.0
VITAMIN_C_MG 52.0
VITAMIN_E_MG 0.1
ALPHA_TOCOPHEROL_MG 0.1
ALANINE_MG 33.0
ARGININE_MG 86.0
ASPARTIC_ACID_MG 158.0
CYSTINE_CYSTEINE_MG 11.0
GLUTAMIC_ACID_MG 77.0
GLYCINE_MG 26.0
HISTIDINE_MG 14.0
ISOLEUCINE_MG 24.0
LEUCINE_MG 40.0
LYSINE_MG 43.0
METHIONINE_MG 10.0
PHENYLALANINE_MG 22.0
PROLINE_MG 106.0
SERINE_MG 43.0
THREONINE_MG 24.0
TYROSINE_MG 17.0
TRYPTOPHAN_MG 17.0
VALINE_MG 33.0
CITRIC_ACID_G 0.6
MALIC_ACID_G 0.1
CHROMIUM_UG 2.5