Food ID: AFC_F006250

Onion, spring, fresh, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3785 - Vegetables, other, stir-fried

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 9.5 1
MOISTURE_G 90.5 1
ENERGY_TOTAL_KJ 127.0 1
ENERGY_NO_FIBRE_KJ 112.0 1
PROTEIN_TOTAL_G 1.7 1
NITROGEN_G 0.27 1
FAT_TOTAL_G 0.2 1
CARBS_TOTAL_G 4.6 1
CARBS_NO_SUGAR_ALC_G 4.6 1
DIETARY_FIBRE_TOTAL_G 1.9 1
SUGARS_TOTAL_G 4.5 1
FRUCTOSE_G 2.3 1
GLUCOSE_G 1.9 1
SUCROSE_G 0.3 1
STARCH_G 0.1 1
ASH_G 0.5 1
CALCIUM_MG 22.0 1
IODINE_UG 0.5 0.95
IRON_MG 0.5 1
MAGNESIUM_MG 11.0 1
PHOSPHORUS_MG 37.0 1
POTASSIUM_MG 140.0 1
SELENIUM_UG 0.6 1
SODIUM_MG 13.0 1
ZINC_MG 0.1 1
VITAMIN_A_RE_UG 104.0 0.9
ALPHA_CAROTENE_UG 10.0 0.9
BETA_CAROTENE_UG 610.0 0.9
CRYPTOXANTHIN_UG 20.0 0.9
BETA_CAROTENE_EQUIV_UG 625.0 0.9
THIAMIN_B1_MG 0.02 0.9
RIBOFLAVIN_B2_MG 0.06 0.95
NIACIN_B3_MG 1.1 0.95
NIACIN_FROM_TRYPTOPHAN_MG 0.42 1
NIACIN_EQUIV_MG 1.52 1
PYRIDOXINE_B6_MG 0.04 0.95
FOLATES_TOTAL_UG 35.0 0.8
FOLATE_NATURAL_UG 35.0 0.8
FOLATE_EQUIV_UG 35.0 0.8
VITAMIN_C_MG 32.0 0.85
VITAMIN_E_MG 0.55 0.95
ALPHA_TOCOPHEROL_MG 0.6 0.95
TRYPTOPHAN_MG 25.0 1
MALIC_ACID_G 0.1 1