Food ID: AFC_F006249

Onion, spring, fresh, fried, no added fat
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 15.3
MOISTURE_G 84.7
ENERGY_TOTAL_KJ 204.0
ENERGY_NO_FIBRE_KJ 180.0
PROTEIN_TOTAL_G 2.7
NITROGEN_G 0.44
FAT_TOTAL_G 0.3
CARBS_TOTAL_G 7.4
CARBS_NO_SUGAR_ALC_G 7.4
DIETARY_FIBRE_TOTAL_G 3.1
SUGARS_TOTAL_G 7.2
FRUCTOSE_G 3.7
GLUCOSE_G 3.1
SUCROSE_G 0.5
STARCH_G 0.2
ASH_G 0.8
CALCIUM_MG 35.0
IODINE_UG 0.8
IRON_MG 0.81
MAGNESIUM_MG 18.0
PHOSPHORUS_MG 60.0
POTASSIUM_MG 226.0
SELENIUM_UG 1.0
SODIUM_MG 21.0
ZINC_MG 0.16
VITAMIN_A_RE_UG 151.0
ALPHA_CAROTENE_UG 14.0
BETA_CAROTENE_UG 885.0
CRYPTOXANTHIN_UG 29.0
BETA_CAROTENE_EQUIV_UG 907.0
THIAMIN_B1_MG 0.029
RIBOFLAVIN_B2_MG 0.092
NIACIN_B3_MG 1.68
NIACIN_FROM_TRYPTOPHAN_MG 0.68
NIACIN_EQUIV_MG 2.45
PYRIDOXINE_B6_MG 0.06
FOLATES_TOTAL_UG 46.0
FOLATE_NATURAL_UG 46.0
FOLATE_EQUIV_UG 46.0
VITAMIN_C_MG 44.0
VITAMIN_E_MG 0.84
ALPHA_TOCOPHEROL_MG 0.8
TRYPTOPHAN_MG 40.0
CITRIC_ACID_G 0.1
MALIC_ACID_G 0.2
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