Food ID: AFC_F006243

Onion, mature, white skinned, peeled, fresh, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3785 - Vegetables, other, stir-fried

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 9.7 1
MOISTURE_G 90.3 1
ENERGY_TOTAL_KJ 128.0 1
ENERGY_NO_FIBRE_KJ 111.0 1
PROTEIN_TOTAL_G 1.7 1
NITROGEN_G 0.27 1
FAT_TOTAL_G 0.1 1
CARBS_TOTAL_G 4.7 1
CARBS_NO_SUGAR_ALC_G 4.7 1
DIETARY_FIBRE_TOTAL_G 2.1 1
SUGARS_TOTAL_G 4.7 1
FRUCTOSE_G 1.4 1
GLUCOSE_G 2.1 1
SUCROSE_G 1.2 1
ASH_G 0.6 1
CALCIUM_MG 26.0 1
CHLORIDE_MG 30.0 1
COPPER_MG 0.042 1
FLUORIDE_UG 35.0 1
IODINE_UG 0.5 0.95
IRON_MG 0.29 1
MAGNESIUM_MG 12.0 1
MANGANESE_MG 0.084 1
MOLYBDENUM_UG 1.9 1
PHOSPHORUS_MG 32.0 1
POTASSIUM_MG 168.0 1
SODIUM_MG 13.0 1
ZINC_MG 0.22 1
VITAMIN_A_RE_UG 1.0 0.9
BETA_CAROTENE_UG 5.0 0.9
BETA_CAROTENE_EQUIV_UG 5.0 0.9
THIAMIN_B1_MG 0.04 0.9
RIBOFLAVIN_B2_MG 0.02 0.95
NIACIN_B3_MG 0.4 0.95
NIACIN_FROM_TRYPTOPHAN_MG 0.42 1
NIACIN_EQUIV_MG 0.82 1
PANTOTHENIC_ACID_B5_MG 0.16 1
PYRIDOXINE_B6_MG 0.04 0.95
FOLATES_TOTAL_UG 35.0 0.8
FOLATE_NATURAL_UG 35.0 0.8
FOLATE_EQUIV_UG 35.0 0.8
VITAMIN_C_MG 6.0 0.85
ALANINE_MG 42.0 1
ARGININE_MG 199.0 1
ASPARTIC_ACID_MG 134.0 1
CYSTINE_CYSTEINE_MG 22.0 1
GLUTAMIC_ACID_MG 438.0 1
GLYCINE_MG 42.0 1
HISTIDINE_MG 27.0 1
ISOLEUCINE_MG 33.0 1
LEUCINE_MG 58.0 1
LYSINE_MG 83.0 1
METHIONINE_MG 13.0 1
PHENYLALANINE_MG 65.0 1
PROLINE_MG 29.0 1
SERINE_MG 49.0 1
THREONINE_MG 40.0 1
TYROSINE_MG 33.0 1
TRYPTOPHAN_MG 25.0 1
VALINE_MG 40.0 1
CITRIC_ACID_G 0.2 1
MALIC_ACID_G 0.2 1
CHROMIUM_UG 0.7 1
NICKEL_UG 4.0 1