Food ID: AFC_F006242

Onion, mature, white skinned, peeled, fresh, fried, no added fat
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 15.4
MOISTURE_G 84.6
ENERGY_TOTAL_KJ 203.0
ENERGY_NO_FIBRE_KJ 177.0
PROTEIN_TOTAL_G 2.7
NITROGEN_G 0.43
FAT_TOTAL_G 0.2
CARBS_TOTAL_G 7.5
CARBS_NO_SUGAR_ALC_G 7.5
DIETARY_FIBRE_TOTAL_G 3.3
SUGARS_TOTAL_G 7.5
FRUCTOSE_G 2.2
GLUCOSE_G 3.3
SUCROSE_G 1.9
ASH_G 1.0
CALCIUM_MG 41.0
CHLORIDE_MG 48.0
COPPER_MG 0.067
FLUORIDE_UG 55.56
IODINE_UG 0.8
IRON_MG 0.46
MAGNESIUM_MG 19.0
MANGANESE_MG 0.132
MOLYBDENUM_UG 3.0
PHOSPHORUS_MG 52.0
POTASSIUM_MG 267.0
SODIUM_MG 21.0
ZINC_MG 0.35
VITAMIN_A_RE_UG 1.0
BETA_CAROTENE_UG 7.0
BETA_CAROTENE_EQUIV_UG 7.0
THIAMIN_B1_MG 0.057
RIBOFLAVIN_B2_MG 0.03
NIACIN_B3_MG 0.6
NIACIN_FROM_TRYPTOPHAN_MG 0.67
NIACIN_EQUIV_MG 1.3
PANTOTHENIC_ACID_B5_MG 0.25
PYRIDOXINE_B6_MG 0.06
FOLATES_TOTAL_UG 45.0
FOLATE_NATURAL_UG 45.0
FOLATE_EQUIV_UG 45.0
VITAMIN_C_MG 8.0
ALANINE_MG 67.0
ARGININE_MG 316.0
ASPARTIC_ACID_MG 213.0
CYSTINE_CYSTEINE_MG 36.0
GLUTAMIC_ACID_MG 696.0
GLYCINE_MG 67.0
HISTIDINE_MG 43.0
ISOLEUCINE_MG 53.0
LEUCINE_MG 92.0
LYSINE_MG 131.0
METHIONINE_MG 21.0
PHENYLALANINE_MG 103.0
PROLINE_MG 46.0
SERINE_MG 78.0
THREONINE_MG 64.0
TYROSINE_MG 53.0
TRYPTOPHAN_MG 39.0
VALINE_MG 64.0
CITRIC_ACID_G 0.2
MALIC_ACID_G 0.3
CHROMIUM_UG 1.1
NICKEL_UG 6.0
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