Food ID: AFC_F006225

Onion, mature, brown skinned, peeled, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3785 - Vegetables, other, stir-fried

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 11.2 1
MOISTURE_G 88.8 1
ENERGY_TOTAL_KJ 139 1
ENERGY_NO_FIBRE_KJ 117 1
PROTEIN_TOTAL_G 1.3 1
NITROGEN_G 0.21 1
CARBS_TOTAL_G 5.8 1
CARBS_NO_SUGAR_ALC_G 5.8 1
DIETARY_FIBRE_TOTAL_G 2.7 1
SUGARS_TOTAL_G 5.8 1
FRUCTOSE_G 1.7 1
GLUCOSE_G 2.2 1
SUCROSE_G 1.9 1
ASH_G 0.5 1
CALCIUM_MG 23 1
CHLORIDE_MG 40 1
COPPER_MG 0.048 1
IODINE_UG 0.3 0.95
IRON_MG 0.24 1
MAGNESIUM_MG 12 1
MANGANESE_MG 0.15 1
MOLYBDENUM_UG 1.9 1
PHOSPHORUS_MG 44 1
POTASSIUM_MG 180 1
SODIUM_MG 8 1
ZINC_MG 0.2 1
THIAMIN_B1_MG 0.02 0.9
NIACIN_FROM_TRYPTOPHAN_MG 0.23 1
NIACIN_EQUIV_MG 0.23 1
PANTOTHENIC_ACID_B5_MG 0.1 1
PYRIDOXINE_B6_MG 0.04 0.95
FOLATES_TOTAL_UG 35 0.8
FOLATE_NATURAL_UG 35 0.8
FOLATE_EQUIV_UG 35 0.8
VITAMIN_C_MG 7 0.85
ALANINE_MG 25 1
ARGININE_MG 163 1
ASPARTIC_ACID_MG 101 1
CYSTINE_CYSTEINE_MG 13 1
GLUTAMIC_ACID_MG 375 1
GLYCINE_MG 29 1
HISTIDINE_MG 18 1
ISOLEUCINE_MG 21 1
LEUCINE_MG 40 1
LYSINE_MG 56 1
METHIONINE_MG 8 1
PHENYLALANINE_MG 32 1
PROLINE_MG 20 1
SERINE_MG 29 1
THREONINE_MG 27 1
TYROSINE_MG 24 1
TRYPTOPHAN_MG 14 1
VALINE_MG 25 1
CITRIC_ACID_G 0.1 1
MALIC_ACID_G 0.1 1
CHROMIUM_UG 0.3 1
NICKEL_UG 4 1