Food ID: AFC_F006225

Onion, mature, brown skinned, peeled, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3785 - Vegetables, other, stir-fried

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 11.2 1
MOISTURE_G 88.8 1
ENERGY_TOTAL_KJ 139.0 1
ENERGY_NO_FIBRE_KJ 117.0 1
PROTEIN_TOTAL_G 1.3 1
NITROGEN_G 0.21 1
CARBS_TOTAL_G 5.8 1
CARBS_NO_SUGAR_ALC_G 5.8 1
DIETARY_FIBRE_TOTAL_G 2.7 1
SUGARS_TOTAL_G 5.8 1
FRUCTOSE_G 1.7 1
GLUCOSE_G 2.2 1
SUCROSE_G 1.9 1
ASH_G 0.5 1
CALCIUM_MG 23.0 1
CHLORIDE_MG 40.0 1
COPPER_MG 0.048 1
IODINE_UG 0.3 0.95
IRON_MG 0.24 1
MAGNESIUM_MG 12.0 1
MANGANESE_MG 0.15 1
MOLYBDENUM_UG 1.9 1
PHOSPHORUS_MG 44.0 1
POTASSIUM_MG 180.0 1
SODIUM_MG 8.0 1
ZINC_MG 0.2 1
THIAMIN_B1_MG 0.02 0.9
NIACIN_FROM_TRYPTOPHAN_MG 0.23 1
NIACIN_EQUIV_MG 0.23 1
PANTOTHENIC_ACID_B5_MG 0.1 1
PYRIDOXINE_B6_MG 0.04 0.95
FOLATES_TOTAL_UG 35.0 0.8
FOLATE_NATURAL_UG 35.0 0.8
FOLATE_EQUIV_UG 35.0 0.8
VITAMIN_C_MG 7.0 0.85
ALANINE_MG 25.0 1
ARGININE_MG 163.0 1
ASPARTIC_ACID_MG 101.0 1
CYSTINE_CYSTEINE_MG 13.0 1
GLUTAMIC_ACID_MG 375.0 1
GLYCINE_MG 29.0 1
HISTIDINE_MG 18.0 1
ISOLEUCINE_MG 21.0 1
LEUCINE_MG 40.0 1
LYSINE_MG 56.0 1
METHIONINE_MG 8.0 1
PHENYLALANINE_MG 32.0 1
PROLINE_MG 20.0 1
SERINE_MG 29.0 1
THREONINE_MG 27.0 1
TYROSINE_MG 24.0 1
TRYPTOPHAN_MG 14.0 1
VALINE_MG 25.0 1
CITRIC_ACID_G 0.1 1
MALIC_ACID_G 0.1 1
CHROMIUM_UG 0.3 1
NICKEL_UG 4.0 1