Food ID: AFC_F006195

Okra, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3775 - Vegetables, other, boiled, covered with water, drained

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 11.7 1
MOISTURE_G 88.3 1
ENERGY_TOTAL_KJ 112.0 1
ENERGY_NO_FIBRE_KJ 82.0 1
PROTEIN_TOTAL_G 3.1 1
NITROGEN_G 0.5 1
FAT_TOTAL_G 0.2 1
CARBS_TOTAL_G 1.4 1
CARBS_NO_SUGAR_ALC_G 1.4 1
DIETARY_FIBRE_TOTAL_G 3.7 1
SUGARS_TOTAL_G 1.4 1
ASH_G 1.0 1
CALCIUM_MG 82.0 0.95
IODINE_UG 0.6 0.85
IRON_MG 1.1 0.95
MAGNESIUM_MG 48.0 0.95
PHOSPHORUS_MG 63.0 0.9
POTASSIUM_MG 280.0 0.9
SELENIUM_UG 0.7 0.95
SODIUM_MG 2.0 0.95
ZINC_MG 0.6 0.95
VITAMIN_A_RE_UG 17.0 0.9
BETA_CAROTENE_UG 100.0 0.9
BETA_CAROTENE_EQUIV_UG 100.0 0.9
THIAMIN_B1_MG 0.09 0.8
RIBOFLAVIN_B2_MG 0.13 0.9
NIACIN_B3_MG 1.2 0.85
NIACIN_FROM_TRYPTOPHAN_MG 0.46 1
NIACIN_EQUIV_MG 1.66 1
PYRIDOXINE_B6_MG 0.22 0.75
FOLATES_TOTAL_UG 60.0 0.65
FOLATE_NATURAL_UG 60.0 0.65
FOLATE_EQUIV_UG 60.0 0.65
VITAMIN_C_MG 34.0 0.75
VITAMIN_E_MG 0.27 0.95
ALPHA_TOCOPHEROL_MG 0.3 0.95
SATURATED_FA_TOTAL_G 0.06 1
MONOUNSATURATED_FA_TOTAL_G 0.04 1
POLYUNSATURATED_FA_TOTAL_G 0.06 1
C18_2W6_G 0.06 1
TRYPTOPHAN_MG 27.0 1