Food ID: AFC_F006194

Okra, cooked, no added fat
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 12.6
MOISTURE_G 87.4
ENERGY_TOTAL_KJ 120
ENERGY_NO_FIBRE_KJ 89
PROTEIN_TOTAL_G 3.3
NITROGEN_G 0.53
FAT_TOTAL_G 0.2
CARBS_TOTAL_G 1.5
CARBS_NO_SUGAR_ALC_G 1.5
DIETARY_FIBRE_TOTAL_G 4
SUGARS_TOTAL_G 1.5
ASH_G 1.1
CALCIUM_MG 84
IODINE_UG 0.6
IRON_MG 1.12
MAGNESIUM_MG 49
PHOSPHORUS_MG 61
POTASSIUM_MG 271
SELENIUM_UG 0.7
SODIUM_MG 2
ZINC_MG 0.61
VITAMIN_A_RE_UG 16
BETA_CAROTENE_UG 97
BETA_CAROTENE_EQUIV_UG 97
THIAMIN_B1_MG 0.077
RIBOFLAVIN_B2_MG 0.126
NIACIN_B3_MG 1.1
NIACIN_FROM_TRYPTOPHAN_MG 0.5
NIACIN_EQUIV_MG 1.79
PYRIDOXINE_B6_MG 0.17
FOLATES_TOTAL_UG 42
FOLATE_NATURAL_UG 42
FOLATE_EQUIV_UG 42
VITAMIN_C_MG 27
VITAMIN_E_MG 0.28
ALPHA_TOCOPHEROL_MG 0.3
SATURATED_FA_TOTAL_G 0.06
MONOUNSATURATED_FA_TOTAL_G 0.04
POLYUNSATURATED_FA_TOTAL_G 0.07
C18_2W6_G 0.06
TRYPTOPHAN_MG 29
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