Food ID: AFC_F006150

Octopus, raw
Category: FISH_SEAFOOD
Scope: AFC
Retention Profile: RET_2905 - Seafood, frog or turtle, simmered, without drippings

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 19.8 1
MOISTURE_G 80.2 1
ENERGY_TOTAL_KJ 292.0 1
ENERGY_NO_FIBRE_KJ 292.0 1
PROTEIN_TOTAL_G 14.9 1
NITROGEN_G 2.39 1
FAT_TOTAL_G 1.0 1
CHOLESTEROL_MG 48.0 1
ASH_G 1.6 1
CALCIUM_MG 53.0 1
IODINE_UG 20.0 0.75
IRON_MG 5.3 0.95
MAGNESIUM_MG 30.0 0.9
PHOSPHORUS_MG 186.0 0.8
POTASSIUM_MG 350.0 0.8
SELENIUM_UG 44.8 1
SODIUM_MG 230.0 0.8
ZINC_MG 1.6 1
VITAMIN_A_RE_UG 45.0 0.9
RETINOL_UG 45.0 0.9
THIAMIN_B1_MG 0.03 0.85
RIBOFLAVIN_B2_MG 0.04 0.85
NIACIN_B3_MG 2.1 0.8
NIACIN_FROM_TRYPTOPHAN_MG 2.84 1
NIACIN_EQUIV_MG 4.94 1
PYRIDOXINE_B6_MG 0.36 0.8
COBALAMIN_B12_UG 20.0 0.8
FOLATES_TOTAL_UG 16.0 0.8
FOLATE_NATURAL_UG 16.0 0.8
FOLATE_EQUIV_UG 16.0 0.8
VITAMIN_C_MG 5.0 0.75
VITAMIN_D3_EQUIV_UG 2.1 1
CHOLECALCIFEROL_D3_UG 1.6 1
25_H_CHOLECALCIFEROL_UG 0.1 1
VITAMIN_E_MG 1.2 1
ALPHA_TOCOPHEROL_MG 1.2 1
SATURATED_FA_TOTAL_G 0.22 1
MONOUNSATURATED_FA_TOTAL_G 0.16 1
POLYUNSATURATED_FA_TOTAL_G 0.24 1
C18_2W6_G 0.01 1
C20_5W3_MG 75.52 1
C22_5W3_MG 5.96 1
C22_6W3_MG 80.48 1
LONG_CHAIN_OM3_FA_TOTAL_MG 161.959 1
TRANS_FA_TOTAL_MG 12.42 1
TRYPTOPHAN_MG 167.0 1