Food ID: AFC_F006150

Octopus, raw
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 19.8
MOISTURE_G 80.2
ENERGY_TOTAL_KJ 292.0
ENERGY_NO_FIBRE_KJ 292.0
PROTEIN_TOTAL_G 14.9
NITROGEN_G 2.39
FAT_TOTAL_G 1.0
CHOLESTEROL_MG 48.0
ASH_G 1.6
CALCIUM_MG 53.0
IODINE_UG 20.0
IRON_MG 5.3
MAGNESIUM_MG 30.0
PHOSPHORUS_MG 186.0
POTASSIUM_MG 350.0
SELENIUM_UG 44.8
SODIUM_MG 230.0
ZINC_MG 1.6
VITAMIN_A_RE_UG 45.0
RETINOL_UG 45.0
THIAMIN_B1_MG 0.03
RIBOFLAVIN_B2_MG 0.04
NIACIN_B3_MG 2.1
NIACIN_FROM_TRYPTOPHAN_MG 2.84
NIACIN_EQUIV_MG 4.94
PYRIDOXINE_B6_MG 0.36
COBALAMIN_B12_UG 20.0
FOLATES_TOTAL_UG 16.0
FOLATE_NATURAL_UG 16.0
FOLATE_EQUIV_UG 16.0
VITAMIN_C_MG 5.0
VITAMIN_D3_EQUIV_UG 2.1
CHOLECALCIFEROL_D3_UG 1.6
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 1.2
ALPHA_TOCOPHEROL_MG 1.2
SATURATED_FA_TOTAL_G 0.22
MONOUNSATURATED_FA_TOTAL_G 0.16
POLYUNSATURATED_FA_TOTAL_G 0.24
C18_2W6_G 0.01
C20_5W3_MG 75.52
C22_5W3_MG 5.96
C22_6W3_MG 80.48
LONG_CHAIN_OM3_FA_TOTAL_MG 161.959
TRANS_FA_TOTAL_MG 12.42
TRYPTOPHAN_MG 167.0