Food ID: AFC_F006146

Octopus, boiled, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 22.0
MOISTURE_G 78.0
ENERGY_TOTAL_KJ 324.0
ENERGY_NO_FIBRE_KJ 324.0
PROTEIN_TOTAL_G 16.6
NITROGEN_G 2.65
FAT_TOTAL_G 1.2
CHOLESTEROL_MG 53.0
ASH_G 1.8
CALCIUM_MG 59.0
IODINE_UG 16.7
IRON_MG 5.59
MAGNESIUM_MG 30.0
PHOSPHORUS_MG 165.0
POTASSIUM_MG 311.0
SELENIUM_UG 49.8
SODIUM_MG 204.0
ZINC_MG 1.78
VITAMIN_A_RE_UG 45.0
RETINOL_UG 45.0
THIAMIN_B1_MG 0.028
RIBOFLAVIN_B2_MG 0.038
NIACIN_B3_MG 1.87
NIACIN_FROM_TRYPTOPHAN_MG 3.15
NIACIN_EQUIV_MG 5.49
PYRIDOXINE_B6_MG 0.32
COBALAMIN_B12_UG 17.8
FOLATES_TOTAL_UG 14.0
FOLATE_NATURAL_UG 14.0
FOLATE_EQUIV_UG 14.0
VITAMIN_C_MG 4.0
VITAMIN_D3_EQUIV_UG 2.1
CHOLECALCIFEROL_D3_UG 1.6
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 1.33
ALPHA_TOCOPHEROL_MG 1.3
SATURATED_FA_TOTAL_G 0.25
MONOUNSATURATED_FA_TOTAL_G 0.18
POLYUNSATURATED_FA_TOTAL_G 0.26
C18_2W6_G 0.01
C20_5W3_MG 83.91
C22_5W3_MG 6.62
C22_6W3_MG 89.43
LONG_CHAIN_OM3_FA_TOTAL_MG 179.955
TRANS_FA_TOTAL_MG 13.8
TRYPTOPHAN_MG 186.0
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