Food ID: AFC_F006141

Oats, rolled, mixed with sugar or honey & other flavours, uncooked
Category: CEREAL_PROD
Scope: AFC
Retention Profile: RET_351 - Oats, instant, cooked

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 93.2 1
MOISTURE_G 6.8 1
ENERGY_TOTAL_KJ 1629.0 1
ENERGY_NO_FIBRE_KJ 1569.0 1
PROTEIN_TOTAL_G 8.3 1
NITROGEN_G 1.42 1
FAT_TOTAL_G 7.5 1
CARBS_TOTAL_G 69.1 1
CARBS_NO_SUGAR_ALC_G 69.1 1
DIETARY_FIBRE_TOTAL_G 7.5 1
SUGARS_TOTAL_G 24.0 1
ADDED_SUGARS_G 23.0 1
FREE_SUGARS_G 23.0 1
FRUCTOSE_G 0.3 1
GLUCOSE_G 0.2 1
SUCROSE_G 23.0 1
LACTOSE_G 0.5 1
STARCH_G 45.1 1
ASH_G 1.2 1
CALCIUM_MG 47.0 1
IODINE_UG 78.0 0.95
IRON_MG 2.5 1
MAGNESIUM_MG 77.0 1
PHOSPHORUS_MG 260.0 1
POTASSIUM_MG 240.0 1
SELENIUM_UG 10.0 1
SODIUM_MG 8.0 1
ZINC_MG 1.6 1
THIAMIN_B1_MG 0.18 0.9
RIBOFLAVIN_B2_MG 0.04 0.95
NIACIN_FROM_TRYPTOPHAN_MG 1.93 1
NIACIN_EQUIV_MG 1.93 1
FOLATES_TOTAL_UG 30.0 1
FOLATE_NATURAL_UG 30.0 1
FOLATE_EQUIV_UG 30.0 1
VITAMIN_E_MG 0.21 0.95
ALPHA_TOCOPHEROL_MG 0.2 0.95
GAMMA_TOCOPHEROL_MG 0.1 0.95
SATURATED_FA_TOTAL_G 1.16 1
C10_G 0.01 1
C12_G 0.01 1
C14_G 0.04 1
C16_G 0.88 1
C18_G 0.18 1
C20_G 0.02 1
C22_G 0.01 1
C24_G 0.01 1
MONOUNSATURATED_FA_TOTAL_G 3.8 1
C16_1_G 0.01 1
C18_1_G 3.69 1
C20_1_G 0.07 1
C24_1_G 0.03 1
POLYUNSATURATED_FA_TOTAL_G 2.92 1
C18_2W6_G 2.83 1
C18_3W3_G 0.09 1
TRANS_FA_TOTAL_MG 28.2 1
TRYPTOPHAN_MG 114.0 1