Food ID: AFC_F006118

Nutmeg, dried, ground
Category: COOKING_INGRED
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 93.8 1
MOISTURE_G 6.2 1
ENERGY_TOTAL_KJ 2090 1
ENERGY_NO_FIBRE_KJ 1924 1
PROTEIN_TOTAL_G 5.8 1
NITROGEN_G 0.93 1
FAT_TOTAL_G 36.3 1
CARBS_TOTAL_G 28.5 1
CARBS_NO_SUGAR_ALC_G 28.5 1
DIETARY_FIBRE_TOTAL_G 20.8 1
SUGARS_TOTAL_G 3 1
STARCH_G 25.5 1
ASH_G 2.3 1
CALCIUM_MG 184 1
IRON_MG 3.04 1
MAGNESIUM_MG 183 1
PHOSPHORUS_MG 213 1
POTASSIUM_MG 350 1
SELENIUM_UG 1.6 1
SODIUM_MG 16 1
ZINC_MG 2.15 1
VITAMIN_A_RE_UG 5 1
BETA_CAROTENE_UG 28 1
BETA_CAROTENE_EQUIV_UG 28 1
THIAMIN_B1_MG 0.346 1
RIBOFLAVIN_B2_MG 0.057 1
NIACIN_B3_MG 1.3 1
NIACIN_FROM_TRYPTOPHAN_MG 1.22 1
NIACIN_EQUIV_MG 2.52 1
PYRIDOXINE_B6_MG 0.16 1
FOLATES_TOTAL_UG 76 1
FOLATE_NATURAL_UG 76 1
FOLATE_EQUIV_UG 76 1
VITAMIN_C_MG 3 1
SATURATED_FA_TOTAL_G 30.51 1
MONOUNSATURATED_FA_TOTAL_G 3.79 1
POLYUNSATURATED_FA_TOTAL_G 0.41 1
C18_2W6_G 0.41 1
TRYPTOPHAN_MG 72 1