Food ID: AFC_F006118

Nutmeg, dried, ground
Category: COOKING_INGRED
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 93.8
MOISTURE_G 6.2
ENERGY_TOTAL_KJ 2090.0
ENERGY_NO_FIBRE_KJ 1924.0
PROTEIN_TOTAL_G 5.8
NITROGEN_G 0.93
FAT_TOTAL_G 36.3
CARBS_TOTAL_G 28.5
CARBS_NO_SUGAR_ALC_G 28.5
DIETARY_FIBRE_TOTAL_G 20.8
SUGARS_TOTAL_G 3.0
STARCH_G 25.5
ASH_G 2.3
CALCIUM_MG 184.0
IRON_MG 3.04
MAGNESIUM_MG 183.0
PHOSPHORUS_MG 213.0
POTASSIUM_MG 350.0
SELENIUM_UG 1.6
SODIUM_MG 16.0
ZINC_MG 2.15
VITAMIN_A_RE_UG 5.0
BETA_CAROTENE_UG 28.0
BETA_CAROTENE_EQUIV_UG 28.0
THIAMIN_B1_MG 0.346
RIBOFLAVIN_B2_MG 0.057
NIACIN_B3_MG 1.3
NIACIN_FROM_TRYPTOPHAN_MG 1.22
NIACIN_EQUIV_MG 2.52
PYRIDOXINE_B6_MG 0.16
FOLATES_TOTAL_UG 76.0
FOLATE_NATURAL_UG 76.0
FOLATE_EQUIV_UG 76.0
VITAMIN_C_MG 3.0
SATURATED_FA_TOTAL_G 30.51
MONOUNSATURATED_FA_TOTAL_G 3.79
POLYUNSATURATED_FA_TOTAL_G 0.41
C18_2W6_G 0.41
TRYPTOPHAN_MG 72.0