Food ID: AFC_F006116

Nut, walnut, raw, unsalted
Category: SEEDS
Scope: AFC
Retention Profile: RET_2201 - Nuts, baked, with drippings

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 97.0 1
MOISTURE_G 3.0 1
ENERGY_TOTAL_KJ 2904.0 1
ENERGY_NO_FIBRE_KJ 2853.0 1
PROTEIN_TOTAL_G 14.4 1
NITROGEN_G 2.71 1
FAT_TOTAL_G 69.2 1
CARBS_TOTAL_G 3.0 1
CARBS_NO_SUGAR_ALC_G 3.0 1
DIETARY_FIBRE_TOTAL_G 6.4 1
SUGARS_TOTAL_G 2.7 1
SUCROSE_G 2.7 1
STARCH_G 0.3 1
ASH_G 1.8 1
CALCIUM_MG 89.0 1
COPPER_MG 1.4 1
FLUORIDE_UG 10.0 1
IRON_MG 2.5 1
MAGNESIUM_MG 150.0 1
MANGANESE_MG 3.2 1
PHOSPHORUS_MG 370.0 1
POTASSIUM_MG 440.0 1
SELENIUM_UG 2.0 1
SODIUM_MG 3.0 1
SULPHUR_MG 92.0 1
ZINC_MG 2.53 1
VITAMIN_A_RE_UG 4.0 0.95
BETA_CAROTENE_UG 21.0 0.95
BETA_CAROTENE_EQUIV_UG 21.0 0.95
THIAMIN_B1_MG 0.33 0.85
RIBOFLAVIN_B2_MG 0.18 0.95
NIACIN_B3_MG 1.4 0.95
NIACIN_FROM_TRYPTOPHAN_MG 3.64 1
NIACIN_EQUIV_MG 5.04 1
PANTOTHENIC_ACID_B5_MG 0.66 1
PYRIDOXINE_B6_MG 0.43 0.95
BIOTIN_B7_UG 19.0 1
FOLATES_TOTAL_UG 70.0 0.8
FOLATE_NATURAL_UG 70.0 0.8
FOLATE_EQUIV_UG 70.0 0.8
VITAMIN_E_MG 2.6 0.9
ALPHA_TOCOPHEROL_MG 1.0 0.9
GAMMA_TOCOPHEROL_MG 16.0 0.9
SATURATED_FA_TOTAL_G 4.43 1
C16_G 4.17 1
C18_G 0.2 1
C20_G 0.07 1
MONOUNSATURATED_FA_TOTAL_G 12.11 1
C18_1_G 11.97 1
C20_1_G 0.07 1
C22_1_G 0.07 1
POLYUNSATURATED_FA_TOTAL_G 49.62 1
C18_2W6_G 43.33 1
C18_3W3_G 6.28 1
TRANS_FA_TOTAL_MG 20.51 1
ALANINE_MG 680.0 1
ARGININE_MG 2312.0 1
ASPARTIC_ACID_MG 1523.0 1
CYSTINE_CYSTEINE_MG 263.0 1
GLUTAMIC_ACID_MG 3043.0 1
GLYCINE_MG 770.0 1
HISTIDINE_MG 428.0 1
ISOLEUCINE_MG 669.0 1
LEUCINE_MG 1141.0 1
LYSINE_MG 450.0 1
METHIONINE_MG 252.0 1
PHENYLALANINE_MG 707.0 1
PROLINE_MG 545.0 1
SERINE_MG 889.0 1
THREONINE_MG 634.0 1
TYROSINE_MG 512.0 1
TRYPTOPHAN_MG 214.0 1
VALINE_MG 794.0 1
ARSENIC_UG 5.5 1
LEAD_UG 0.6 1
TIN_UG 0.3 1