Food ID: AFC_F006116

Nut, walnut, raw, unsalted
Category: SEEDS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 97
MOISTURE_G 3
ENERGY_TOTAL_KJ 2904
ENERGY_NO_FIBRE_KJ 2853
PROTEIN_TOTAL_G 14.4
NITROGEN_G 2.71
FAT_TOTAL_G 69.2
CARBS_TOTAL_G 3
CARBS_NO_SUGAR_ALC_G 3
DIETARY_FIBRE_TOTAL_G 6.4
SUGARS_TOTAL_G 2.7
SUCROSE_G 2.7
STARCH_G 0.3
ASH_G 1.8
CALCIUM_MG 89
COPPER_MG 1.4
FLUORIDE_UG 10
IRON_MG 2.5
MAGNESIUM_MG 150
MANGANESE_MG 3.2
PHOSPHORUS_MG 370
POTASSIUM_MG 440
SELENIUM_UG 2
SODIUM_MG 3
SULPHUR_MG 92
ZINC_MG 2.53
VITAMIN_A_RE_UG 4
BETA_CAROTENE_UG 21
BETA_CAROTENE_EQUIV_UG 21
THIAMIN_B1_MG 0.33
RIBOFLAVIN_B2_MG 0.18
NIACIN_B3_MG 1.4
NIACIN_FROM_TRYPTOPHAN_MG 3.64
NIACIN_EQUIV_MG 5.04
PANTOTHENIC_ACID_B5_MG 0.66
PYRIDOXINE_B6_MG 0.43
BIOTIN_B7_UG 19
FOLATES_TOTAL_UG 70
FOLATE_NATURAL_UG 70
FOLATE_EQUIV_UG 70
VITAMIN_E_MG 2.6
ALPHA_TOCOPHEROL_MG 1
GAMMA_TOCOPHEROL_MG 16
SATURATED_FA_TOTAL_G 4.43
C16_G 4.17
C18_G 0.2
C20_G 0.07
MONOUNSATURATED_FA_TOTAL_G 12.11
C18_1_G 11.97
C20_1_G 0.07
C22_1_G 0.07
POLYUNSATURATED_FA_TOTAL_G 49.62
C18_2W6_G 43.33
C18_3W3_G 6.28
TRANS_FA_TOTAL_MG 20.51
ALANINE_MG 680
ARGININE_MG 2312
ASPARTIC_ACID_MG 1523
CYSTINE_CYSTEINE_MG 263
GLUTAMIC_ACID_MG 3043
GLYCINE_MG 770
HISTIDINE_MG 428
ISOLEUCINE_MG 669
LEUCINE_MG 1141
LYSINE_MG 450
METHIONINE_MG 252
PHENYLALANINE_MG 707
PROLINE_MG 545
SERINE_MG 889
THREONINE_MG 634
TYROSINE_MG 512
TRYPTOPHAN_MG 214
VALINE_MG 794
ARSENIC_UG 5.5
LEAD_UG 0.6
TIN_UG 0.3