Food ID: AFC_F006113

Nut, pistachio, raw, unsalted
Category: SEEDS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 96.2
MOISTURE_G 3.8
ENERGY_TOTAL_KJ 2542.0
ENERGY_NO_FIBRE_KJ 2470.0
PROTEIN_TOTAL_G 19.7
NITROGEN_G 3.72
FAT_TOTAL_G 50.6
CARBS_TOTAL_G 15.8
CARBS_NO_SUGAR_ALC_G 15.8
DIETARY_FIBRE_TOTAL_G 9.0
SUGARS_TOTAL_G 5.9
SUCROSE_G 5.9
STARCH_G 9.9
ASH_G 3.0
CALCIUM_MG 90.0
COPPER_MG 1.4
IRON_MG 3.9
MAGNESIUM_MG 100.0
MANGANESE_MG 1.1
PHOSPHORUS_MG 480.0
POTASSIUM_MG 950.0
SELENIUM_UG 1.0
SODIUM_MG 7.0
SULPHUR_MG 160.0
ZINC_MG 2.3
VITAMIN_A_RE_UG 22.0
BETA_CAROTENE_UG 130.0
BETA_CAROTENE_EQUIV_UG 130.0
THIAMIN_B1_MG 0.58
RIBOFLAVIN_B2_MG 0.29
NIACIN_B3_MG 1.5
NIACIN_FROM_TRYPTOPHAN_MG 4.17
NIACIN_EQUIV_MG 5.67
PANTOTHENIC_ACID_B5_MG 0.55
PYRIDOXINE_B6_MG 1.5
BIOTIN_B7_UG 30.0
FOLATES_TOTAL_UG 51.0
FOLATE_NATURAL_UG 51.0
FOLATE_EQUIV_UG 51.0
VITAMIN_E_MG 4.1
ALPHA_TOCOPHEROL_MG 2.3
GAMMA_TOCOPHEROL_MG 18.0
SATURATED_FA_TOTAL_G 5.8
C16_G 5.42
C18_G 0.34
C24_G 0.05
MONOUNSATURATED_FA_TOTAL_G 26.7
C16_1_G 0.39
C18_1_G 26.17
C20_1_G 0.14
POLYUNSATURATED_FA_TOTAL_G 16.14
C18_2W6_G 15.82
C18_3W3_G 0.32
TRYPTOPHAN_MG 245.0