Food ID: AFC_F006112

Nut, pine, raw, unsalted
Category: SEEDS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 98.2
MOISTURE_G 1.8
ENERGY_TOTAL_KJ 2925.0
ENERGY_NO_FIBRE_KJ 2884.0
PROTEIN_TOTAL_G 13.0
NITROGEN_G 2.45
FAT_TOTAL_G 70.0
CARBS_TOTAL_G 4.5
CARBS_NO_SUGAR_ALC_G 4.5
DIETARY_FIBRE_TOTAL_G 5.1
SUGARS_TOTAL_G 3.4
SUCROSE_G 3.4
STARCH_G 1.1
ASH_G 2.5
CALCIUM_MG 11.0
COPPER_MG 1.2
IRON_MG 4.1
MAGNESIUM_MG 230.0
MANGANESE_MG 6.9
PHOSPHORUS_MG 560.0
POTASSIUM_MG 600.0
SELENIUM_UG 1.0
SODIUM_MG 3.0
SULPHUR_MG 110.0
ZINC_MG 5.3
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.57
RIBOFLAVIN_B2_MG 0.19
NIACIN_B3_MG 4.3
NIACIN_FROM_TRYPTOPHAN_MG 3.0
NIACIN_EQUIV_MG 7.3
PANTOTHENIC_ACID_B5_MG 0.48
PYRIDOXINE_B6_MG 0.02
BIOTIN_B7_UG 1.7
FOLATES_TOTAL_UG 34.0
FOLATE_NATURAL_UG 34.0
FOLATE_EQUIV_UG 34.0
VITAMIN_E_MG 12.94
ALPHA_TOCOPHEROL_MG 12.0
GAMMA_TOCOPHEROL_MG 9.4
SATURATED_FA_TOTAL_G 4.22
C16_G 3.61
C18_G 0.2
C20_G 0.2
C22_G 0.07
C24_G 0.13
MONOUNSATURATED_FA_TOTAL_G 22.95
C18_1_G 22.22
C20_1_G 0.74
POLYUNSATURATED_FA_TOTAL_G 39.94
C18_2W6_G 39.75
C18_3W3_G 0.19
TRANS_FA_TOTAL_MG 20.74
TRYPTOPHAN_MG 176.0